Fatty Acids

According to Anjali Mukerjee, excessive amounts of Omega 6 fatty acids can lead to inflammation and risk to heart health in the long run

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.

This research not only sheds light on Earth's early life, but also raises the tantalizing possibility that similar processes could be occurring in the frozen seas of distant moons.

Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits.

Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

This World Sight Day, let's understand how we can improve our eye health with healthy fatty acids - Omega 3.

Omega fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat.

Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.

Nutritionist Anjali Mukerjee has explained the importance of the three key nutrients in the context of a healthy heart

Here are some common warning signs to watch out for in order to prevent this deficiency, as well as some foods that you can incorporate into your diet to boost it.

A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

Looking for a healthy fish curry recipe? Make this no-oil fish curry at home and level up your health goals.

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation.

According to Anjali Mukerjee, excessive amounts of Omega 6 fatty acids can lead to inflammation and risk to heart health in the long run

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.

This research not only sheds light on Earth's early life, but also raises the tantalizing possibility that similar processes could be occurring in the frozen seas of distant moons.

Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits.

Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

This World Sight Day, let's understand how we can improve our eye health with healthy fatty acids - Omega 3.

Omega fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat.

Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.

Nutritionist Anjali Mukerjee has explained the importance of the three key nutrients in the context of a healthy heart

Here are some common warning signs to watch out for in order to prevent this deficiency, as well as some foods that you can incorporate into your diet to boost it.

A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

Looking for a healthy fish curry recipe? Make this no-oil fish curry at home and level up your health goals.

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation.