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Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
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Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health
Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.
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Love Sweet Dalia? These 5 Simple Tips Will Give You That Perfect Creamy Bowl Every Time
Packed with iron, fibre, and antioxidants, Dalia is great for your immune system and a go-to for fitness lovers everywhere.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
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Constipation Awareness Month 2024: 10 Changes Everyone Can Make To Their Diet For Better Digestion
Constipation Awareness Month 2024: Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary changes everyone can make for better digestive health.
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Struggling To Digest Dal? Try These Expert Tips To Make It Gut-Friendly
Dal is packed with protein and fibre, but it can sometimes mess with your stomach. These easy tips will help you enjoy all its goodness without worrying about digestive discomfort.
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What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
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How To Roast Sweet Potatoes Like A Pro (Even Without An Oven)
Winter just got better! Try these easy, oven-free methods to roast sweet potatoes at home today.
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How To Store Methi Leaves And 5 Delicious Ways To Cook Them
Methi (fenugreek) is a winter wonder veggie known for its flavour and aroma. During chilly months, dishes like methi paratha and aloo methi ki sabzi are a total hit!
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Corn Benefits: Adding This Gluten-Free Grain To Your Diet Can Boost Your Health
Corn Health Benefits: Despite being a starchy vegetable, corn has a low to moderate glycemic index, thanks to its fibre content. Below we discuss in detail the many benefits of this grain.
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How To Add Pecans Into Your Favourite Indian Snacks: A Beginner's Guide
Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a great addition to a balanced diet.
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Add These Nutrients To Your Diet For A Healthier Pregnancy
This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.
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High-Fibre Diet Making You Bloated? Here Are 3 Nutritionist-Approved Tips To Avoid It
Recently, nutritionist Nmami Agarwal took to her Instagram handle to share insights about how you can avoid bloating and gas by fibre intake.
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Nutritionist Reveals Why You Should Add Sesame Seeds To Your Diet Today
Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.
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7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
-
Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
-
Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health
Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.
-
Love Sweet Dalia? These 5 Simple Tips Will Give You That Perfect Creamy Bowl Every Time
Packed with iron, fibre, and antioxidants, Dalia is great for your immune system and a go-to for fitness lovers everywhere.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Constipation Awareness Month 2024: 10 Changes Everyone Can Make To Their Diet For Better Digestion
Constipation Awareness Month 2024: Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary changes everyone can make for better digestive health.
-
Struggling To Digest Dal? Try These Expert Tips To Make It Gut-Friendly
Dal is packed with protein and fibre, but it can sometimes mess with your stomach. These easy tips will help you enjoy all its goodness without worrying about digestive discomfort.
-
What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
-
How To Roast Sweet Potatoes Like A Pro (Even Without An Oven)
Winter just got better! Try these easy, oven-free methods to roast sweet potatoes at home today.
-
How To Store Methi Leaves And 5 Delicious Ways To Cook Them
Methi (fenugreek) is a winter wonder veggie known for its flavour and aroma. During chilly months, dishes like methi paratha and aloo methi ki sabzi are a total hit!
-
Corn Benefits: Adding This Gluten-Free Grain To Your Diet Can Boost Your Health
Corn Health Benefits: Despite being a starchy vegetable, corn has a low to moderate glycemic index, thanks to its fibre content. Below we discuss in detail the many benefits of this grain.
-
How To Add Pecans Into Your Favourite Indian Snacks: A Beginner's Guide
Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a great addition to a balanced diet.
-
Add These Nutrients To Your Diet For A Healthier Pregnancy
This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.
-
High-Fibre Diet Making You Bloated? Here Are 3 Nutritionist-Approved Tips To Avoid It
Recently, nutritionist Nmami Agarwal took to her Instagram handle to share insights about how you can avoid bloating and gas by fibre intake.
-
Nutritionist Reveals Why You Should Add Sesame Seeds To Your Diet Today
Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.
-
7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
