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Does Pressure Cooking Destroy More Nutrients Than Open Cooking? Expert Weighs In
Fitness coach Ralston D'Souza states that all cooking methods destroy some nutrients, but pressure cooking is more efficient.
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Start Your Day Off Right With This Expert-Approved Tip
Fitness coach Luke Coutinho shares that waking up and offering gratitude for the things you have is the best way to start your mornings.
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New India Coach Evades Shreyas Iyer Selection Question, Puts Onus On Gautam Gambhir, Rohit Sharma
With Virat Kohli now fit, it remains to be seen who will make way for his return in the playing XI.
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Is Virat Kohli Fit To Play 2nd ODI Against England? India's Batting Coach Sitanshu Kotak Breaks Silence
Virat Kohli missed the second ODI game against England due to a "sore right knee".
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Like Ananya Panday, Try These 5 Easy Exercises On Your First Megaformer Pilates Session
Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session
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Woman Shares Her Weight Loss Journey, Watch Her Transformation In Stunning Video
Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.
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India Coach Provides Fresh Update On Mohammed Shami's Fitness: "Catching To Him..."
Mohammed Shami made his first appearance for India since the ODI World Cup 2023 final, playing in the third T20I against England.
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Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
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Is Rinku Singh Fit To Play 4th T20I vs England? India Assistant Coach Says "He'll Be..."
Rinku Singh was rested from the second and third game of the T20I series against England due to back spasms
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Can Eating Chia Seeds Every Morning Help With Fat Loss? Here's The Truth
Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you.
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Fitness Coach Advises Connecting With Natural Light For Better Health
Fitness coach Luke Coutinho advises his followers to put down their phones and enjoy the sunlight.
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Fitness Coach Shares Why You Should Eat A Spoonful Of Pumpkin Seeds Every Day
Fitness coach Luke Coutinho shares how eating pumpkin seeds can boost your health.
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5 Celebrity-Favourite Pilates Exercises To Perform For A Group Workout
Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a group Pilates workout
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Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
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Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips
For anyone tempted to try "fad detox plans," Luke Coutinho offers a straightforward, natural solution.
-
Does Pressure Cooking Destroy More Nutrients Than Open Cooking? Expert Weighs In
Fitness coach Ralston D'Souza states that all cooking methods destroy some nutrients, but pressure cooking is more efficient.
-
Start Your Day Off Right With This Expert-Approved Tip
Fitness coach Luke Coutinho shares that waking up and offering gratitude for the things you have is the best way to start your mornings.
-
New India Coach Evades Shreyas Iyer Selection Question, Puts Onus On Gautam Gambhir, Rohit Sharma
With Virat Kohli now fit, it remains to be seen who will make way for his return in the playing XI.
-
Is Virat Kohli Fit To Play 2nd ODI Against England? India's Batting Coach Sitanshu Kotak Breaks Silence
Virat Kohli missed the second ODI game against England due to a "sore right knee".
-
Like Ananya Panday, Try These 5 Easy Exercises On Your First Megaformer Pilates Session
Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session
-
Woman Shares Her Weight Loss Journey, Watch Her Transformation In Stunning Video
Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.
-
India Coach Provides Fresh Update On Mohammed Shami's Fitness: "Catching To Him..."
Mohammed Shami made his first appearance for India since the ODI World Cup 2023 final, playing in the third T20I against England.
-
Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
-
Is Rinku Singh Fit To Play 4th T20I vs England? India Assistant Coach Says "He'll Be..."
Rinku Singh was rested from the second and third game of the T20I series against England due to back spasms
-
Can Eating Chia Seeds Every Morning Help With Fat Loss? Here's The Truth
Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you.
-
Fitness Coach Advises Connecting With Natural Light For Better Health
Fitness coach Luke Coutinho advises his followers to put down their phones and enjoy the sunlight.
-
Fitness Coach Shares Why You Should Eat A Spoonful Of Pumpkin Seeds Every Day
Fitness coach Luke Coutinho shares how eating pumpkin seeds can boost your health.
-
5 Celebrity-Favourite Pilates Exercises To Perform For A Group Workout
Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a group Pilates workout
-
Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.
-
Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips
For anyone tempted to try "fad detox plans," Luke Coutinho offers a straightforward, natural solution.
