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Ghee Or Coconut Oil: Which Is The Healthier Choice For Cooking?
Fitness coach Ralston D'Souza recently took to Instagram to reveal the truth, so that you can make an informed decision while cooking.
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Ira Khan Recalls First Meeting With Husband Nupur Shikhare: "He Was Engaged To Someone Else"
Aamir Khan’s daughter Ira and fitness coach Nupur Shikhare got engaged in 2022
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"Will Take A Call...": India Coach Provides Massive Injury Update On Shubman Gill
Ahead of his side's first Test against Australia at Perth, Indian bowling coach Morne Morkel gave an update on fitness of young batter Shubman Gill, saying that he is improving on "day-to-day basis".
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"Not Fit For...": Another Ex-Australia Captain Takes 'Prickly' Dig At India Coach Gautam Gambhir
Following up on Ricky Ponting calling Gautam Gambhir a 'pricky character', another former Australia captain has emphasised the same about the India coach.
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Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
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Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season
Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or jamun, red cabbage, purple sweet potato, pomegranate, beetroot, mulberries and black rice.
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Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?
According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.
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1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
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Whoop 4.0 Fitness Band With Heart Rate Tracker, Blood Oxygen Monitor Launched in India
Whoop announced its first wearable in India — Whoop 4.0 —on Tuesday, September 24. Designed for athletes and wellness enthusiasts, Whoop's 4.0 fitness band come with features like sleep tracking, heart rate monitoring, skin temperature sensing, and pulse oximetry among others. The Whoop 4.0 band is claimed to offer a battery life of more than f...
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Pakistan Coach Unhappy With Players' Fitness After Bangladesh Loss, PCB Set To Impose 'Central Contract' Condition
Pakistan were swept aside 2-0 in a recent Test series by Bangladesh leading to a lot of criticism of players and board officials.
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Life Fitness Coach Explains Excess Fat's Impact On Metabolism, Shares Tips To Lose Weight
Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together.
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4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
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"Match Fitness Is Important": Ravi Shastri On Hardik Pandya's Captaincy Snub
After being snubbed from T20I captaincy, former Indian head coach Ravi Shastri laid down the future path for the star Indian all-rounder Hardik Pandya
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What To Do After Overeating? Luke Coutinho Shares Hacks To Stay In Shape
Lifestyle fitness coach Luke Coutinho has come up with some easy ways to deal with overeating effects.
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"Always Amuses Me...": Ex-Baroda Coach Blasts Hardik Pandya For Absence From Domestic Cricket
Hardik Pandya will be featuring for his home team Baroda in the upcoming Vijay Hazare Trophy as BCCI wants to monitor his fitness in the ODI format.
-
Ghee Or Coconut Oil: Which Is The Healthier Choice For Cooking?
Fitness coach Ralston D'Souza recently took to Instagram to reveal the truth, so that you can make an informed decision while cooking.
-
Ira Khan Recalls First Meeting With Husband Nupur Shikhare: "He Was Engaged To Someone Else"
Aamir Khan’s daughter Ira and fitness coach Nupur Shikhare got engaged in 2022
-
"Will Take A Call...": India Coach Provides Massive Injury Update On Shubman Gill
Ahead of his side's first Test against Australia at Perth, Indian bowling coach Morne Morkel gave an update on fitness of young batter Shubman Gill, saying that he is improving on "day-to-day basis".
-
"Not Fit For...": Another Ex-Australia Captain Takes 'Prickly' Dig At India Coach Gautam Gambhir
Following up on Ricky Ponting calling Gautam Gambhir a 'pricky character', another former Australia captain has emphasised the same about the India coach.
-
Lifestyle Coach Shares The Biggest Secret To Maintaining Healthy Lifestyle
In an Instagram video, life fitness coach Luke Coutinho shares his hack to stay motivated every day.
-
Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season
Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or jamun, red cabbage, purple sweet potato, pomegranate, beetroot, mulberries and black rice.
-
Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?
According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
Whoop 4.0 Fitness Band With Heart Rate Tracker, Blood Oxygen Monitor Launched in India
Whoop announced its first wearable in India — Whoop 4.0 —on Tuesday, September 24. Designed for athletes and wellness enthusiasts, Whoop's 4.0 fitness band come with features like sleep tracking, heart rate monitoring, skin temperature sensing, and pulse oximetry among others. The Whoop 4.0 band is claimed to offer a battery life of more than f...
-
Pakistan Coach Unhappy With Players' Fitness After Bangladesh Loss, PCB Set To Impose 'Central Contract' Condition
Pakistan were swept aside 2-0 in a recent Test series by Bangladesh leading to a lot of criticism of players and board officials.
-
Life Fitness Coach Explains Excess Fat's Impact On Metabolism, Shares Tips To Lose Weight
Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together.
-
4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
-
"Match Fitness Is Important": Ravi Shastri On Hardik Pandya's Captaincy Snub
After being snubbed from T20I captaincy, former Indian head coach Ravi Shastri laid down the future path for the star Indian all-rounder Hardik Pandya
-
What To Do After Overeating? Luke Coutinho Shares Hacks To Stay In Shape
Lifestyle fitness coach Luke Coutinho has come up with some easy ways to deal with overeating effects.
-
"Always Amuses Me...": Ex-Baroda Coach Blasts Hardik Pandya For Absence From Domestic Cricket
Hardik Pandya will be featuring for his home team Baroda in the upcoming Vijay Hazare Trophy as BCCI wants to monitor his fitness in the ODI format.
