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Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season
Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or jamun, red cabbage, purple sweet potato, pomegranate, beetroot, mulberries and black rice.
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Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?
According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.
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1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
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Whoop 4.0 Fitness Band With Heart Rate Tracker, Blood Oxygen Monitor Launched in India
Whoop announced its first wearable in India — Whoop 4.0 —on Tuesday, September 24. Designed for athletes and wellness enthusiasts, Whoop's 4.0 fitness band come with features like sleep tracking, heart rate monitoring, skin temperature sensing, and pulse oximetry among others. The Whoop 4.0 band is claimed to offer a battery life of more than f...
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Pakistan Coach Unhappy With Players' Fitness After Bangladesh Loss, PCB Set To Impose 'Central Contract' Condition
Pakistan were swept aside 2-0 in a recent Test series by Bangladesh leading to a lot of criticism of players and board officials.
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Life Fitness Coach Explains Excess Fat's Impact On Metabolism, Shares Tips To Lose Weight
Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together.
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4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
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"Match Fitness Is Important": Ravi Shastri On Hardik Pandya's Captaincy Snub
After being snubbed from T20I captaincy, former Indian head coach Ravi Shastri laid down the future path for the star Indian all-rounder Hardik Pandya
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What To Do After Overeating? Luke Coutinho Shares Hacks To Stay In Shape
Lifestyle fitness coach Luke Coutinho has come up with some easy ways to deal with overeating effects.
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"Always Amuses Me...": Ex-Baroda Coach Blasts Hardik Pandya For Absence From Domestic Cricket
Hardik Pandya will be featuring for his home team Baroda in the upcoming Vijay Hazare Trophy as BCCI wants to monitor his fitness in the ODI format.
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From Personality Clashes To Fitness, Gary Kirsten Given Free Hand By PCB To Fix Pakistan Team: Report
Pakistan Cricket Board chairman, Mohsin Naqvi on Tuesday gave head coaches Gary Kirsten and Jason Gillespie a free hand to turn the fortunes of the team, said a PTI report.
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"Fitness Is The Main Component": New Pakistan Test Coach Jason Gillespie Sends Firm Message
Some sections of fans, along with former Pakistan cricketers including Wasim Akram, Kamran Akmal and many more stars, have been critical of the fitness of the Pakistan players.
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Lionel Messi A Doubt For Argentina Ahead Of Copa America Quarter-Final
Lionel Messi's fitness remains in doubt ahead of Thursday's Copa America quarter-final with Ecuador with coach Lionel Scaloni saying he will wait before deciding on his team.
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Alaya Furniturewalla's Workout Doing "Atrangi Things" Is Not For The Regulars
Under the guidance of her fitness coach, Alaya Furniturewalla can be seen performing what looks like callisthenics exercises
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Celebrity Yoga Coach Gets Candid About Kareena Kapoor, The Famous "Alia Pose" And Deepika Padukone's Prenatal Fitness
Anshuka Parwani, known for training Deepika Padukone, Rakul Preet Singh, Alia Bhatt and Kareena Kapoor, gets talking about their wellness journey.
-
Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season
Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or jamun, red cabbage, purple sweet potato, pomegranate, beetroot, mulberries and black rice.
-
Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?
According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
Whoop 4.0 Fitness Band With Heart Rate Tracker, Blood Oxygen Monitor Launched in India
Whoop announced its first wearable in India — Whoop 4.0 —on Tuesday, September 24. Designed for athletes and wellness enthusiasts, Whoop's 4.0 fitness band come with features like sleep tracking, heart rate monitoring, skin temperature sensing, and pulse oximetry among others. The Whoop 4.0 band is claimed to offer a battery life of more than f...
-
Pakistan Coach Unhappy With Players' Fitness After Bangladesh Loss, PCB Set To Impose 'Central Contract' Condition
Pakistan were swept aside 2-0 in a recent Test series by Bangladesh leading to a lot of criticism of players and board officials.
-
Life Fitness Coach Explains Excess Fat's Impact On Metabolism, Shares Tips To Lose Weight
Life Fitness Coach Luke Coutinho shared his two cents on metabolism and weight loss and how they are interlinked together.
-
4 Types of Hunger Explained: Fitness Coach Reveals What Your Body Is Really Telling You
Feeling hungry? It's not just about needing food for fuel. Check out this article to discover the four types of hunger we all experience. You won't believe how many different reasons make us crave a snack!
-
"Match Fitness Is Important": Ravi Shastri On Hardik Pandya's Captaincy Snub
After being snubbed from T20I captaincy, former Indian head coach Ravi Shastri laid down the future path for the star Indian all-rounder Hardik Pandya
-
What To Do After Overeating? Luke Coutinho Shares Hacks To Stay In Shape
Lifestyle fitness coach Luke Coutinho has come up with some easy ways to deal with overeating effects.
-
"Always Amuses Me...": Ex-Baroda Coach Blasts Hardik Pandya For Absence From Domestic Cricket
Hardik Pandya will be featuring for his home team Baroda in the upcoming Vijay Hazare Trophy as BCCI wants to monitor his fitness in the ODI format.
-
From Personality Clashes To Fitness, Gary Kirsten Given Free Hand By PCB To Fix Pakistan Team: Report
Pakistan Cricket Board chairman, Mohsin Naqvi on Tuesday gave head coaches Gary Kirsten and Jason Gillespie a free hand to turn the fortunes of the team, said a PTI report.
-
"Fitness Is The Main Component": New Pakistan Test Coach Jason Gillespie Sends Firm Message
Some sections of fans, along with former Pakistan cricketers including Wasim Akram, Kamran Akmal and many more stars, have been critical of the fitness of the Pakistan players.
-
Lionel Messi A Doubt For Argentina Ahead Of Copa America Quarter-Final
Lionel Messi's fitness remains in doubt ahead of Thursday's Copa America quarter-final with Ecuador with coach Lionel Scaloni saying he will wait before deciding on his team.
-
Alaya Furniturewalla's Workout Doing "Atrangi Things" Is Not For The Regulars
Under the guidance of her fitness coach, Alaya Furniturewalla can be seen performing what looks like callisthenics exercises
-
Celebrity Yoga Coach Gets Candid About Kareena Kapoor, The Famous "Alia Pose" And Deepika Padukone's Prenatal Fitness
Anshuka Parwani, known for training Deepika Padukone, Rakul Preet Singh, Alia Bhatt and Kareena Kapoor, gets talking about their wellness journey.
