Fitness Myths

Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.

In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.

Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.

Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.

If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.

Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!

"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.

Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.

Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.

Weight loss: The expert has shone a light on how a change on the weighing scale is not the only marker of being fit

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

Strength training: It is a myth that it will make women bulky. Read here to know the truth.

New Year 2021: It is a myth that spot reduction can make you lose fat from anywhere in the body. Read here to know more fitness myths that you must stop believing.

Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.

"Health food is expensive - Truth is, eat local and seasonal, it's healthiest and cheapest," wrote Milind

Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.

In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.

Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.

Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.

If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.

Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!

"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.

Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.

Weight loss myths: "Don't even get me started," the celebrity fitness trainer wrote. She discussed these myths on Instagram Reels.

Weight loss: The expert has shone a light on how a change on the weighing scale is not the only marker of being fit

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

Strength training: It is a myth that it will make women bulky. Read here to know the truth.

New Year 2021: It is a myth that spot reduction can make you lose fat from anywhere in the body. Read here to know more fitness myths that you must stop believing.

Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.

"Health food is expensive - Truth is, eat local and seasonal, it's healthiest and cheapest," wrote Milind