Fitness Myths
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Walking, Running, Or HIIT? How To Make The Most Of Your Treadmill Time
Treadmills are like the Swiss army knives of fitness, versatile, reliable, and surprisingly misunderstood. Discover how to make your time on it count, no matter your pace.
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Bright Smiles, Bigger Savings: Explore Top-Rated Oral Healthcare Products On Flipkart
Are you on the hunt for a healthy, sparkling smile without breaking the bank? Look no further. Flipkart’s unbeatable deals on top-rated oral care products will make your dental care routine affordable.Â
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A Beginners Guide To Choosing The Right Health Supplements
Navigating the world of health supplements can feel like stepping into a maze, confusing, overwhelming, and filled with endless choices. We’ll break down the essentials, debunk common myths and help you make informed choices.
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Are Protein Supplements Safe? The Myths And Facts You Need To Know
Protein supplements have become a staple in fitness circles, but are they truly safe? Lets take a deep dive into the world of protein powders, shakes and bars, debunking myths and uncovering essential facts.
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Build A Compact Home Gym Equipment Starting As Low As ₹99
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
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The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
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Pedal Your Way To Savings: Explore Exclusive Deals On Fitness BikesWith Up To 64% Off On Amazon
Are you looking for an effective way to boost your fitness at home without stepping out? Amazon's incredible sale on fitness bikes is the perfect opportunity to elevate your workout routine.
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Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
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Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
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Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
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9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
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Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains
If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.
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Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
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"Train Well And Eat Clean," Tells VJ Bani; Her Fitness Secret Revealed!
"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.
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Lifting Weights Will Not Make You Bulky: Fitness Experts Busts Common Workout Myths
Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.
-
Walking, Running, Or HIIT? How To Make The Most Of Your Treadmill Time
Treadmills are like the Swiss army knives of fitness, versatile, reliable, and surprisingly misunderstood. Discover how to make your time on it count, no matter your pace.
-
Bright Smiles, Bigger Savings: Explore Top-Rated Oral Healthcare Products On Flipkart
Are you on the hunt for a healthy, sparkling smile without breaking the bank? Look no further. Flipkart’s unbeatable deals on top-rated oral care products will make your dental care routine affordable.Â
-
A Beginners Guide To Choosing The Right Health Supplements
Navigating the world of health supplements can feel like stepping into a maze, confusing, overwhelming, and filled with endless choices. We’ll break down the essentials, debunk common myths and help you make informed choices.
-
Are Protein Supplements Safe? The Myths And Facts You Need To Know
Protein supplements have become a staple in fitness circles, but are they truly safe? Lets take a deep dive into the world of protein powders, shakes and bars, debunking myths and uncovering essential facts.
-
Build A Compact Home Gym Equipment Starting As Low As ₹99
Setting up a home gym no longer requires a hefty budget or a dedicated space. From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon.
-
The Joy Of Low Intensity Exercise: 8 Reasons Why Cycling Is The Best Form Of Exercise
Cycling isnt just a mode of transport- its a lifestyle, a hobby, and most importantly, a fantastic way to stay fit. From mental well-being to physical fitness, cycling offers something for everyone.
-
Pedal Your Way To Savings: Explore Exclusive Deals On Fitness BikesWith Up To 64% Off On Amazon
Are you looking for an effective way to boost your fitness at home without stepping out? Amazon's incredible sale on fitness bikes is the perfect opportunity to elevate your workout routine.
-
Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You
Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.
-
Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
-
Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
-
9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
-
Street Food Of India: Is Chaat Good Or Bad For Your Health? Expert Explains
If you thought chaat is unhealthy, then this recipe is article is just for you. Read on to know if chaat is at all unhealthy.
-
Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
-
"Train Well And Eat Clean," Tells VJ Bani; Her Fitness Secret Revealed!
"There are so many myths related to protein," says VJ Bani. Read here to know her fitness secret.
-
Lifting Weights Will Not Make You Bulky: Fitness Experts Busts Common Workout Myths
Fitness trainer Kayla Itsines says fitness shouldn't be a chore, so find an option that you enjoy, and that suits you and your lifestyle.
