Folic Acid

• 

  Find Out The Best Health Supplements For Healthy Hair

  To maintain strong, healthy hair, incorporating the right supplements into your diet can make a significant difference. Here are some of the best supplements for healthy hair growth.

• 

  Vitamin B Complex: Why Is It Important For Good Health, Nutrition And Human Physiology

  The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, and physiological functions.

• 

  Add These Nutrients To Your Diet For A Healthier Pregnancy

  This article will highlight some of the most important nutrients to add to your diet during pregnancy for optimal health.

• 

  5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares

  Women in India are often unaware of the essential nutrients required for maintaining their well-being. Dr Sushma Singh suggests 5 nutrients to keep in mind.

• 

  Cooked Or Raw? Here's The Healthiest Way To Eat Spinach To Get Maximum Nutrition

  Spinach is power-packed with nutrients like vitamin A, Vitamin C, calcium, iron, folic acid and much more.

• 

  50 Students In Assam Rushed To Hospital After Taking Iron Folic Acid Pills

  Altogether 50 students of two schools in Assam's Charaideo district were taken ill on Saturday purportedly after consuming iron-folic acid (IFA) tablets provided by Health department workers, official sources said.

• 

  Keep Your “Folic Acid And Vitamin B 12” Levels In Check To Prevent Hyperpigmentation

  Nmami Agarwal talks about the nutrient deficiencies that can lead to hyperpigmentation. 

• 

  Pooja Malhotra Highlights The Most Common Deficiencies In Indian Women

  According to the nutritionist, Indian women mostly have a deficiency of protein, calcium, iron, vitamin D, vitamin B12, folic acid, iodine and magnesium. 

• 

  5 Vitamin B9 (Folic Acid) Rich Foods You Should Eat Daily

  Folate (Vitamin B9) Sources: There are a number of foods that are naturally enriched with Vitamin B9 or Folate that you can include in the diet.

• 

  Weight Loss: How To Make Urad Dal Without Oil To Shed Some Kilos (Recipe Inside)

  Weight Loss: Rich in protein, urad dal is also known to be brimming with vitamin B iron, folic acid, calcium, magnesium and potassium.

• 

  Folic Acid Awareness Week: 6 Winter Foods For Your Daily Dose Of Folic Acid

  Folic acid is water-soluble and may get flushed out of the body along with toxins. Hence, it is always advised to load up on folic acid regularly for enjoying the benefits.

• 

  5 Folate (Vitamin B9)-Rich Recipes You May Try For Folic Acid Sufficiency

  Folic Acid: Whether you are planning a family or already expecting, you may use these recipes that are filled with foods rich in folate.

• 

  These Tiny Red Seeds Can Have Magical Effects On Hair Growth And Immunity- Expert Decodes Health Benefits You Cannot Miss

  Aliv seeds can be beneficial if you want to get pregnant. They can have magical benefits on your skin and hair postpartum, and can also help with recovery after childbirth. Here are many more reasons to include them in your diet.

• 

  Did You Know: This Iron-Rich Desi Green Also Helps Relieve Constipation

  'Ambadi' also known as 'Gongura' in Telugu is the miracle local green which offers a range of health benefits which lay hitherto unexplored.

• 

  Did You Know? These Plant-Based Foods Contain Essential Vitamins B6 And B9

  Food Safety and Standards Authority of India (FSSAI) recently shared some plant-based foods that are rich in Vitamins B6 and B9.