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Does Eating Dahi Actually Give You A Cold? Let Us Break It Down
Creamy and rich dahi is full of good bacteria that help our gut. But can it also lead to health problems? This is what the experts have to say.
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8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods
Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.
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6 Anti-Inflammatory Foods You Can Easily Find In Indian Cuisine
Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.
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Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
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What Is the Best Time to Have Probiotics for Maximum Benefits
Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.
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7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
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Why You Should Stop Reusing Deep-Fried Oil, Nutritionist Explains
Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your health and what you should do instead.
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5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
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Stress Eating: An Expert Guide On The Cause And How To Stop It
As per Lovneet Batra, stress eating is linked to serotonin drops, making you crave comfort foods.
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Is Avocado Toast A Healthy Food Option? Here's What You Should Know
Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think again.
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Watch: This Expert Hack On Peeling Off Stubborn Eggshells Has The Internet Talking
Egg Peeling Hack: In the video, which has garnered more than 5 million views, the person can be seen removing the eggshells effortlessly.
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Eating Slowly Can Improve Your Gut Health, Says Expert
Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly
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Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
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Stop! Avoid Eating Fruits At These Times Of The Day
If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating them.
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Does Apple Cider Vinegar Prevent Glucose Spike Before Meals? Here's What You Should Know
Apple cider vinegar is known for its multiple benefits, but is it really worth considering to tackle your sudden blood sugar spikes? This is what an expert weighs in.
-
Does Eating Dahi Actually Give You A Cold? Let Us Break It Down
Creamy and rich dahi is full of good bacteria that help our gut. But can it also lead to health problems? This is what the experts have to say.
-
8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods
Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.
-
6 Anti-Inflammatory Foods You Can Easily Find In Indian Cuisine
Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.
-
Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
-
What Is the Best Time to Have Probiotics for Maximum Benefits
Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.
-
7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
-
Why You Should Stop Reusing Deep-Fried Oil, Nutritionist Explains
Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your health and what you should do instead.
-
5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
-
Stress Eating: An Expert Guide On The Cause And How To Stop It
As per Lovneet Batra, stress eating is linked to serotonin drops, making you crave comfort foods.
-
Is Avocado Toast A Healthy Food Option? Here's What You Should Know
Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think again.
-
Watch: This Expert Hack On Peeling Off Stubborn Eggshells Has The Internet Talking
Egg Peeling Hack: In the video, which has garnered more than 5 million views, the person can be seen removing the eggshells effortlessly.
-
Eating Slowly Can Improve Your Gut Health, Says Expert
Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly
-
Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
-
Stop! Avoid Eating Fruits At These Times Of The Day
If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating them.
-
Does Apple Cider Vinegar Prevent Glucose Spike Before Meals? Here's What You Should Know
Apple cider vinegar is known for its multiple benefits, but is it really worth considering to tackle your sudden blood sugar spikes? This is what an expert weighs in.
