Food For Better Sleep

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  Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic

  Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.

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  Stop These Habits Now For Better Brain Health

  In this article, we share a list of poor habits you must drop for better brain health.

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  Does Eating Fruits Really Help You Sleep Better? What Experts Say

  According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.

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  Trouble Sleeping? Try These Hacks For Better Sleep

  In this article, we share a list of hacks that can help you fall asleep faster.

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  5 Melatonin-Rich Foods To Eat For Better Sleep

  Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.

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  10 Superfoods To Help Improve Quality Of Sleep

  Below we share a list of superfoods to help improve your sleep quality.

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  Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia

  Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.

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  Avoid These Foods Before Bed For Optimum Sleep

  Below we examine a list of foods that should be avoided for better sleep and overall well-being.

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  Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter

  Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.

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  10 Gut-Friendly Foods To Consume For Better Sleep

  Below we share a list of foods you can add to your diet for better gut health and sleep.

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  Sip Your Way To Better Immunity: 5 Bedtime Drinks To Include In Your Routine

  In this article, we'll be sharing five nourishing bedtime drinks that will help give you a stronger immune system and also make you sleep better.

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  Eating These 4 Vitamins Regularly Will Ensure Better Gut Health; Here's How

  Keep reading as we share which vitamin can boost your gut health and foods that are abundant in these vitamins.

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  7 Drinks To Consume Before Bed For Better Sleep

  Keep reading as we share drinks that can help you go to bed.

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  Food For Sound Sleep: 5 Best And Worst Choices To Consider

  Foods for Sleep: Struggling to fall asleep? Here are five of the best and worst foods for sleep that you need to know and have.

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  Sleep Well With These 5 Foods And Save Big On The NDTV Big Bonus App

  Stock up on these sleep-promoting foods in your pantry and earn rewards of up to 20%.