Food Intolerance

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a longer shelf life than animal milk. Plus, they're perfect for those with lactose intolerance or allergies.

Lactose Intolerance: Butter and ghee add incredible flavour to our food, but can you enjoy them if you're lactose intolerant? Keep reading to find out!

Despite her mother's request for soya milk due to Hannah's dairy intolerance, the drink contained regular milk. Hannah, who had multiple food allergies, experienced severe distress and passed away after emergency treatment failed.

Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist. 

Vegan cold coffee is a great option for those who are lactose intolerant or wish to eliminate dairy from their diet. It replaces milk with an oats and date mixture, making it high in protein.

Nutritionist Anjali Mukerjee recently highlighted that you don't have to rely only on dairy for strong bones.

A research found that people who produced antibodies in response to dairy and other foods were at elevated risk of cardiovascular-related death. Read on.

While some foods might appear weird, they can still be helpful in improving your gut health.

Below we list non-dairy calcium rich foods you can add to your diet as a substitute to maintain good calcium intake.

By incorporating these calcium-rich foods along with a healthy lifestyle, you can ensure stronger bones during the monsoon season.

In this article, we discuss some of the most common food allergies and their symptoms.

Common Food Allergens: Food allergies cannot be cured completely and occur when our body's immune system reacts to certain proteins in food. Read on for details.

Read on as we share some common symptoms of an allergic reaction to food.

For allergies, it is crucial to identify and eliminate specific food allergens. In the case of intolerances, it may be possible to consume the food in an alternate form.

If you follow a gluten-free diet, make sure to add these five healthy gluten-free grains to your meals.

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a longer shelf life than animal milk. Plus, they're perfect for those with lactose intolerance or allergies.

Lactose Intolerance: Butter and ghee add incredible flavour to our food, but can you enjoy them if you're lactose intolerant? Keep reading to find out!

Despite her mother's request for soya milk due to Hannah's dairy intolerance, the drink contained regular milk. Hannah, who had multiple food allergies, experienced severe distress and passed away after emergency treatment failed.

Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist. 

Vegan cold coffee is a great option for those who are lactose intolerant or wish to eliminate dairy from their diet. It replaces milk with an oats and date mixture, making it high in protein.

Nutritionist Anjali Mukerjee recently highlighted that you don't have to rely only on dairy for strong bones.

A research found that people who produced antibodies in response to dairy and other foods were at elevated risk of cardiovascular-related death. Read on.

While some foods might appear weird, they can still be helpful in improving your gut health.

Below we list non-dairy calcium rich foods you can add to your diet as a substitute to maintain good calcium intake.

By incorporating these calcium-rich foods along with a healthy lifestyle, you can ensure stronger bones during the monsoon season.

In this article, we discuss some of the most common food allergies and their symptoms.

Common Food Allergens: Food allergies cannot be cured completely and occur when our body's immune system reacts to certain proteins in food. Read on for details.

Read on as we share some common symptoms of an allergic reaction to food.

For allergies, it is crucial to identify and eliminate specific food allergens. In the case of intolerances, it may be possible to consume the food in an alternate form.

If you follow a gluten-free diet, make sure to add these five healthy gluten-free grains to your meals.