Food Loss

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  Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss

  Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

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  Consuming More Fibre Can Reduce Your Risk Of Contracting Infections; Here's How

  Here we deep dive into and understand how exactly a fibre-rich diet reduces one's risk of infections.

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  5 Genius Ways Vinegar Comes In Handy Beyond Cooking

  Thanks to its acidic nature, vinegar doesn't just enhance the taste of your dish but can do so much more. Let's find out.

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  This Quick And Easy Lehsuni Sooji Roll Will Make You Forget Gujarati Khandvi

  If you like to keep your evening time fun and vibrant with food, then this lehsuni sooji roll is the perfect snack for you!

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  Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals

  A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.

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  Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health

  Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

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  Here's How You Can Incorporate Mindful Eating Into The New Year

  Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.

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  When Should You Detoxify? Nutritionist Answers

  Anjali Mukerjee put forward certain symptoms that make it evident that your body needs detoxification.

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  Increasing Intake Of These Nutrients Can Boost Your Weight Loss Significantly

  Weight Loss Nutrients: Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good pace.

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  Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight

  Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  Nutritionist Suggests Keys To Longevity And Good Health

  Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.

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  5 Drinks To Avoid When Trying To Lose Weight

  Your diet, lifestyle, meal timings, portion size and metabolic rate are some factors that affect weight loss.

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  Add These 9 Most Antioxidant-Rich Fruits To Your Diet For Better Health

  Fruits, in particular, are a rich source of natural antioxidants, keep reading as we list the best sources.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.