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Should You Combine Non-Vegetarian Food With Dairy? An Expert Clears Things Up
For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice? Nutritionist Amita Gadre spills the truth on the big food myth.
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Winter Foods: These Winter Foods Can Help Boost Your Heart Health
Winter Heart Diet: Here we share a list of winter foods you can add to your diet for better heart health.
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Did You Know? It's Harder For Women To Lose Weight Than Men - Here Are 3 Reasons Why
Weight Loss: Several studies show that women in particular have a harder time losing weight compared to men. But why is that? Read on to find out.
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Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
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Are You Scared Of Cooking Or Heating Food In Microwave? Experts Reveal Facts
Is your microwave safe for your food and health? Experts share their views and you should be aware.
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Constipated? Here's Khajoor To Your Rescue. Expert Suggests Right Way To Eat It.
Dates Benefits: According to health experts, dates are rich in fibre, and excessive consumption can slow down digestion, potentially increasing the risk of constipation.
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Is Milk Good Or Bad For Your Bones? All You Need To Know Before Reaching For The Next Glass
Milk Pros and Cons: Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.
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Feast Your Eyes On These Historical Food Facts: You Won't Believe What People In The Past Ate
Brace yourselves as we take you down memory lane, exploring the culinary legacy of various civilisations and societies. Read on to know more.
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Skincare Tips: Nutritionist Recommends These 3 Essential Foods For A Glow Up
In a video on Instagram, nutritionist Nmami Agarwal reveals three food items we "must add to our diet for skin enhancing vitamin and healthy fat"
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Can A Sedentary Lifestyle Increase Your Risk Of Cancer?
Keep reading as we list ways in which a sedentary lifestyle might increase your risk of cancer and how to overcome it.
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Heart: Follow These Diet Tips This Summer For Better Cardiovascular Health
Below we share a list of summer foods you can add to your diet for better heart health.
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Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say
Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.
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Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
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Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth
For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.
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Does The '5-Second Rule' For Food Actually Stand True? Find It Here
It is popularly believed that if you instantly pick up the dropped food from even a contaminated surface, the germs and bacteria fail to transfer onto the food.
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Should You Combine Non-Vegetarian Food With Dairy? An Expert Clears Things Up
For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice? Nutritionist Amita Gadre spills the truth on the big food myth.
-
Winter Foods: These Winter Foods Can Help Boost Your Heart Health
Winter Heart Diet: Here we share a list of winter foods you can add to your diet for better heart health.
-
Did You Know? It's Harder For Women To Lose Weight Than Men - Here Are 3 Reasons Why
Weight Loss: Several studies show that women in particular have a harder time losing weight compared to men. But why is that? Read on to find out.
-
Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
-
Are You Scared Of Cooking Or Heating Food In Microwave? Experts Reveal Facts
Is your microwave safe for your food and health? Experts share their views and you should be aware.
-
Constipated? Here's Khajoor To Your Rescue. Expert Suggests Right Way To Eat It.
Dates Benefits: According to health experts, dates are rich in fibre, and excessive consumption can slow down digestion, potentially increasing the risk of constipation.
-
Is Milk Good Or Bad For Your Bones? All You Need To Know Before Reaching For The Next Glass
Milk Pros and Cons: Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.
-
Feast Your Eyes On These Historical Food Facts: You Won't Believe What People In The Past Ate
Brace yourselves as we take you down memory lane, exploring the culinary legacy of various civilisations and societies. Read on to know more.
-
Skincare Tips: Nutritionist Recommends These 3 Essential Foods For A Glow Up
In a video on Instagram, nutritionist Nmami Agarwal reveals three food items we "must add to our diet for skin enhancing vitamin and healthy fat"
-
Can A Sedentary Lifestyle Increase Your Risk Of Cancer?
Keep reading as we list ways in which a sedentary lifestyle might increase your risk of cancer and how to overcome it.
-
Heart: Follow These Diet Tips This Summer For Better Cardiovascular Health
Below we share a list of summer foods you can add to your diet for better heart health.
-
Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say
Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.
-
Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
-
Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth
For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.
-
Does The '5-Second Rule' For Food Actually Stand True? Find It Here
It is popularly believed that if you instantly pick up the dropped food from even a contaminated surface, the germs and bacteria fail to transfer onto the food.
