Foods Bad For Gut

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  Nutritionist Reveals The Truth About "Good" And "Bad" Foods

  Nutritionist Nmami Agarwal states that one should enjoy their food without guilt or restriction.

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  These Foods May Be Disturbing Your Gut Microbiome

  Here we discuss a list of foods that are notorious for worsening your gut microbiome and overall gut health.

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  Nutritionist Warns Against These 6 Everyday Foods That Lead To Poor Gut Health

  Celebrity Nutritionist Lovneet Batra recently posted about foods that should be avoided for better gut health. Find out more below.

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  Bone Health: Is Coffee Good Or Bad For Your Bones? Experts Explain

  While much has been spoken about how coffee impacts our heart, gut, weight and more, some of the recent studies found the probable links between caffeine and bone health.

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  Winter Foods: Here Are 4 Reasons Why You Should Eat More Cabbage

  Add cabbage also known as Patta Gobi to your diet to obtain these benefits.

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  5 Signs That Tell Your Gut Is Unhealthy And Tips To Improve It

  Gut health: Consuming diet high in sugar, unhealthy foods and highly processed foods can disturb your gut health. Here are some signs and symptoms of unhealthy gut you need to watch out for.

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  Watch: Want To Preserve Your Gut Health? Do Not Make These Diet Mistakes!

  Minimise the intake of processed foods like French fries, hamburgers and pastries. They curb growth of 'good bacteria' in the gut, which in turn, slows your metabolism. Slower metabolism also leads to fat gain.

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  Prebiotics: Health Benefits, Food Sources And Why They Are So Important For You

  Prebiotics are important for healthy growth and nourishment of young children, infants and even adults. Read here to know health benefits of prebiotics and the many ways you can include them in your diet.

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  Should You Have Curd In Winter? Know The Benefits And Downsides

  Curd in winter: Do you think that eating curd in winter can worsen your cough and cold? Then this article is a must-read for you!

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  Just Probiotic Drinks Won't Do: Here's Why You Need A Healthy, Fibre-Rich Diet For A Healthy Gut

  Researchers from the University of Washington have published a study that shows that a strain of bacteria sold in Europe in an anti-diarrhoea probiotic drink can go 'bad' and can attack the protective lining of the intestine.

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  Save Your Gut From Inflammation With These Healthy Foods

  A proper balance between good and bad bacteria is what you need to keep your gut in a good state of health. A number of researches show that it is the good bacteria which shape the immune system and strengthen it. Here's a list of the foods which will help you save your gut from inflammation.

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  Changing One's Diet to Restore Gut Bacteria May Help Treat Autism

  Altering the make-up of bacteria in the gut through diet or pro-and prebiotic supplements might reduce the symptoms of autism, suggests new research.

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  Your Weekend Binges Could Be As Bad As Regular Junk Food

  Swinging between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, a new study warned.