Foods For Brain

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  Does Maternal Vitamin D Deficiency Affect Health Of Newborns?

  Maternal Health: This article explores how vitamin D deficiency in mothers can impact their babies and why addressing it is vital.

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  Seasonal Eating: You Cannot Miss These Winter Foods

  These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.

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  Trouble Sleeping? These 7 Products May Help You Get A Good Night's Rest

  Struggling to sleep? Discover 7 game-changing products, from weighted blankets to blackout curtains, designed to help you get a restful night's sleep.

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  Melatonin For Sleep: What Are The Risks?

  Melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

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  4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog

  Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.

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  Why Do You Need To Get A Good Night Sleep? Nutritionist Explains

  In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.

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  Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function

  While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.

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  Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist

  Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.

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  Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks

  Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.

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  Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health

  Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

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  Green Tea For Weight Loss And Beyond | Secret Benefits Revealed

  Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.

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  Microplastics Invade Human Brains, Researchers Call For Global Emergency

  The global use of plastic has led to severe environmental contamination, with microplastics now found in air, water, soil, food, and human organs, including the brain.

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  Supplements: 10 Signs You Need Omega-3 Fatty Acids As A Vegetarian

  Here we share signs that might indicate that you need to take omega-3 fatty acids supplements as a vegetarian.

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  Nutritionist Reveals The Truth About "Good" And "Bad" Foods

  Nutritionist Nmami Agarwal states that one should enjoy their food without guilt or restriction.