Foods For Depression
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A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How
While professional help including therapy and medication is essential to fight depression, your diet may also play a role.
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
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Is Saffron A Natural Anti-Depressant? See What Experts Say
Beyond its culinary prowess, saffron has garnered scientific interest for its potential mental health benefits. Read on for details.
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5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
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Saffron For Mental Health: Nutritionist Shares Anti-Depressant Properties Of Kesar
According to studies, saffron can help you improve mood, memory and learning ability.
-
Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental Health
We all know that good food is linked to good mood. But have you ever wondered what good food is? Read on to know what is good food.
-
Women's Health: Foods To Deal With Postpartum Fatigue
The link between postpartum and diet is essential for the mother's physical and emotional well-being.
-
Could Your Love For French Fries Be Harming Your Mental Health? Study Says Yes
It was found that people who ate French fries (fried potatoes) had more risks of depression than the ones who had fried white meat (chicken, for instance).
-
Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
-
7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency
Do you get frequent headaches, feel dizzy or even lack immunity? A significant cause of these symptoms could be lack of Vitamin D. Read on.
-
PCOS Diet: What All To Eat When You Are Diagnosed With PCOD; Expert Shares Tips
In one of her recent reels, nutritionist Lovneet Batra shares some dietary tips to help women that have PCOS.
-
A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How
While professional help including therapy and medication is essential to fight depression, your diet may also play a role.
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Is Saffron A Natural Anti-Depressant? See What Experts Say
Beyond its culinary prowess, saffron has garnered scientific interest for its potential mental health benefits. Read on for details.
-
5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
-
Saffron For Mental Health: Nutritionist Shares Anti-Depressant Properties Of Kesar
According to studies, saffron can help you improve mood, memory and learning ability.
-
Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental Health
We all know that good food is linked to good mood. But have you ever wondered what good food is? Read on to know what is good food.
-
Women's Health: Foods To Deal With Postpartum Fatigue
The link between postpartum and diet is essential for the mother's physical and emotional well-being.
-
Could Your Love For French Fries Be Harming Your Mental Health? Study Says Yes
It was found that people who ate French fries (fried potatoes) had more risks of depression than the ones who had fried white meat (chicken, for instance).
-
Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
-
7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency
Do you get frequent headaches, feel dizzy or even lack immunity? A significant cause of these symptoms could be lack of Vitamin D. Read on.
-
PCOS Diet: What All To Eat When You Are Diagnosed With PCOD; Expert Shares Tips
In one of her recent reels, nutritionist Lovneet Batra shares some dietary tips to help women that have PCOS.
