Foods For Depression
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Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
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Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
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A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How
While professional help including therapy and medication is essential to fight depression, your diet may also play a role.
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Is Saffron A Natural Anti-Depressant? See What Experts Say
Beyond its culinary prowess, saffron has garnered scientific interest for its potential mental health benefits. Read on for details.
-
5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
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Saffron For Mental Health: Nutritionist Shares Anti-Depressant Properties Of Kesar
According to studies, saffron can help you improve mood, memory and learning ability.
-
Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental Health
We all know that good food is linked to good mood. But have you ever wondered what good food is? Read on to know what is good food.
-
Women's Health: Foods To Deal With Postpartum Fatigue
The link between postpartum and diet is essential for the mother's physical and emotional well-being.
-
Could Your Love For French Fries Be Harming Your Mental Health? Study Says Yes
It was found that people who ate French fries (fried potatoes) had more risks of depression than the ones who had fried white meat (chicken, for instance).
-
Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
-
Sunaina Roshan Honestly Reveals 5 Healthier Swaps For Her Favourite Foods
Sunaina Roshan opened up about her favourite foods and what healthy swaps she makes for them.
-
Find Out The Best And Worst Foods For Inflammation, From Our Expert
Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.
-
A Fibre-Rich Diet May Help Reduce Depression Symptoms: Here's How
While professional help including therapy and medication is essential to fight depression, your diet may also play a role.
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
A Filmmaker Ate McDonald's Meal For 30 Days. Here's What Happened To Him
Throughout the experiment, Spurlock experienced a range of negative health effects, including headaches, depression, mood swings, and loss of sex drive.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
Is Saffron A Natural Anti-Depressant? See What Experts Say
Beyond its culinary prowess, saffron has garnered scientific interest for its potential mental health benefits. Read on for details.
-
5 Herbs That Are Also Natural Anti-Depressants
Natural herbs for anxiety: These herbs possess powerful healing properties which make them good mental health boosters.
-
Saffron For Mental Health: Nutritionist Shares Anti-Depressant Properties Of Kesar
According to studies, saffron can help you improve mood, memory and learning ability.
-
Mindful Eating For A Happy Mind: How Food Choices Impact Your Mental Health
We all know that good food is linked to good mood. But have you ever wondered what good food is? Read on to know what is good food.
-
Women's Health: Foods To Deal With Postpartum Fatigue
The link between postpartum and diet is essential for the mother's physical and emotional well-being.
-
Could Your Love For French Fries Be Harming Your Mental Health? Study Says Yes
It was found that people who ate French fries (fried potatoes) had more risks of depression than the ones who had fried white meat (chicken, for instance).
-
Nutrition: Is Taking Probiotics Daily A Good Idea? (Pros & Cons)
Taking probiotics daily has several health benefits, including promoting digestive health, better immunity, and promoting mental health.
