Foods For High Blood Pressure
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Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
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How Sweet Potatoes Support Heart Health and Anti-Cancer Properties
Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being. Along with this, the anthocyanins present in purple sweet potatoes offer even more potent anti-cancer benefits.
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Consume These Vegetables To Lower Blood Pressure Naturally
Let's explore some of the best vegetables to include in your diet for naturally managing high blood pressure.
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High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.
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Why Skipping Fibre At Breakfast Could Be Hurting Your Health
Nutritionist Shalini Sudhakar reveals why fibre is essential for your morning routine.
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These Foods Will Help Boost Your Immunity This Monsoon
In this article, we list foods you can add to your monsoon diet to boost your immunity.
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Hypertension: Control Your Blood Pressure Numbers Effectively With These Summer Fruits
The summer season offers a wide variety of fruits that are beneficial for people with hypertension. Here are some of these.
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High Blood Pressure: Lower Your Numbers With These Vegetables
Hypertension: Here we have a list of vegetables that can help control blood pressure numbers.
-
Hypertension: Here's How Watermelon Can Help Control Blood Pressure This Summer
Watermelons are also a good source of potassium, which is an essential mineral that naturally lowers blood pressure.
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Hypertension: Avocados Can Help Control Blood Pressure, Here's How
Potassium is an essential nutrient that can naturally lower your blood pressure numbers.
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Hypertension: 8 Zinc-Rich Foods That Can Help Control High Blood Pressure
Nutritionist Lovneet Batra talks about a new study that shows the connection between zinc deficiency and blood pressure levels.
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Say Goodbye To High Blood Pressure: Try These 3 Nutritionist-Approved Drinks
Alongside healthy diet and lifestyle, research shows there are certain drinks that can aid healthy blood pressure levels in the body. Read on.
-
Here's Why You Should Have Yogurt In The Morning
Yogurt is considered a health-promoting food that provides numerous health benefits to our bodies.
-
Heart: Boost Your Cardiovascular Health By Following These Workout Tips
Regular exercise can help to strengthen the heart and blood vessels, improve blood flow, lower blood pressure, and reduce the risk of cardiovascular disease.
-
6 Important Diet Tips To Prevent Hypertension, Given By A Nutritionist
Celebrity Nutritionist Lovneet Batra recently posted about dietary changes that can help avoid hypertension. Check them out below.
-
Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
-
How Sweet Potatoes Support Heart Health and Anti-Cancer Properties
Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being. Along with this, the anthocyanins present in purple sweet potatoes offer even more potent anti-cancer benefits.
-
Consume These Vegetables To Lower Blood Pressure Naturally
Let's explore some of the best vegetables to include in your diet for naturally managing high blood pressure.
-
High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help
A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.
-
Why Skipping Fibre At Breakfast Could Be Hurting Your Health
Nutritionist Shalini Sudhakar reveals why fibre is essential for your morning routine.
-
These Foods Will Help Boost Your Immunity This Monsoon
In this article, we list foods you can add to your monsoon diet to boost your immunity.
-
Hypertension: Control Your Blood Pressure Numbers Effectively With These Summer Fruits
The summer season offers a wide variety of fruits that are beneficial for people with hypertension. Here are some of these.
-
High Blood Pressure: Lower Your Numbers With These Vegetables
Hypertension: Here we have a list of vegetables that can help control blood pressure numbers.
-
Hypertension: Here's How Watermelon Can Help Control Blood Pressure This Summer
Watermelons are also a good source of potassium, which is an essential mineral that naturally lowers blood pressure.
-
Hypertension: Avocados Can Help Control Blood Pressure, Here's How
Potassium is an essential nutrient that can naturally lower your blood pressure numbers.
-
Hypertension: 8 Zinc-Rich Foods That Can Help Control High Blood Pressure
Nutritionist Lovneet Batra talks about a new study that shows the connection between zinc deficiency and blood pressure levels.
-
Say Goodbye To High Blood Pressure: Try These 3 Nutritionist-Approved Drinks
Alongside healthy diet and lifestyle, research shows there are certain drinks that can aid healthy blood pressure levels in the body. Read on.
-
Here's Why You Should Have Yogurt In The Morning
Yogurt is considered a health-promoting food that provides numerous health benefits to our bodies.
-
Heart: Boost Your Cardiovascular Health By Following These Workout Tips
Regular exercise can help to strengthen the heart and blood vessels, improve blood flow, lower blood pressure, and reduce the risk of cardiovascular disease.
-
6 Important Diet Tips To Prevent Hypertension, Given By A Nutritionist
Celebrity Nutritionist Lovneet Batra recently posted about dietary changes that can help avoid hypertension. Check them out below.
