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Meet Atul Kumar, Whose IIT Dreams Got A Second Chance From Supreme Court
A native of Muzaffarnagar's Titora village, Atul Kumar studied for 18 hours a day, taking breaks only for food and sleep as he prepared for the much-dreaded IIT entrance exam.
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Green Tea For Weight Loss And Beyond | Secret Benefits Revealed
Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.
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Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
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Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep
Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming both of these before sleep can boost your skin's radiance.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
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Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier
Here we share a list of hacks you can use to make your favourite junk foods healthier.
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Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
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Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
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From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
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Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
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Met Gala 2024: What Was On The Menu? 3 Foods Banned At The Event
At Met Gala 2024, caterer Olivier Cheng curated a menu that goes well with the theme 'Sleeping Beauty: Reawakening Fashion'. Read on for details.
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5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
-
10 Superfoods To Help Improve Quality Of Sleep
Below we share a list of superfoods to help improve your sleep quality.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
-
Meet Atul Kumar, Whose IIT Dreams Got A Second Chance From Supreme Court
A native of Muzaffarnagar's Titora village, Atul Kumar studied for 18 hours a day, taking breaks only for food and sleep as he prepared for the much-dreaded IIT entrance exam.
-
Green Tea For Weight Loss And Beyond | Secret Benefits Revealed
Did you know that the benefits of green tea go beyond weight loss? It can boost brain function and heart health. Explore how it enhances overall wellness and vitality in your daily routine.
-
Try Black Raisin And Saffron Water - The Elixir For A Good Night Sleep
A good night sleep is much important to relax your body, and re-energise. To achieve that, many of us follow various tricks to calm down our mind and body at night.
-
Honey + Garlic: Nutritionist Shares How This Combo Boosts Skin Radiance Before Sleep
Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming both of these before sleep can boost your skin's radiance.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
A Bedtime Tea That Helps Lose Belly Fat While You Are Sleeping!
Brew a cup of this belly-busting bedtime tea tonight, and wake up feeling refreshed, energized, and on your way to a healthier you!
-
Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier
Here we share a list of hacks you can use to make your favourite junk foods healthier.
-
Here's Why You Should Consider Taking Melatonin Before Bed
Here we discuss some other benefits of consuming melatonin before bed.
-
Does Eating Fruits Really Help You Sleep Better? What Experts Say
According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.
-
From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
-
Trouble Sleeping? Try These Hacks For Better Sleep
In this article, we share a list of hacks that can help you fall asleep faster.
-
Met Gala 2024: What Was On The Menu? 3 Foods Banned At The Event
At Met Gala 2024, caterer Olivier Cheng curated a menu that goes well with the theme 'Sleeping Beauty: Reawakening Fashion'. Read on for details.
-
5 Melatonin-Rich Foods To Eat For Better Sleep
Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these.
-
10 Superfoods To Help Improve Quality Of Sleep
Below we share a list of superfoods to help improve your sleep quality.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
