Foods That Lower Depression

We discuss how our diet can influence our depression symptoms. We also list foods that have been proven to improve depression symptoms.

Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.

A new study has indicated that consuming Mediterranean diet may lower risks of depression.

According to a study published in the American Journal of Psychiatry, exercising and keeping active may slash the risk of depression by a third

DASH diet or Dietary Approaches to Stop Hypertension is a diet that was developed to lower blood pressure without medication.

The study found that working out in a group lowers stress by 26 percent while those who exercise individually put in more effort but experienced no significant change in their stress levels.

According to a latest study, people who build their homes in the lap of nature may have a healthier brain and may be at lower risk of developing stress-related depression and anxiety disorders.

Yoga is believed to relax the mind and lower the heart rate thus reducing anxiety which comes along with depression. Here are 5 asanas that can help people suffering from depression.

A few small studies have also suggested that yoga and mindfulness-based approaches could help prevent or treat depression during pregnancy.

We discuss how our diet can influence our depression symptoms. We also list foods that have been proven to improve depression symptoms.

Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.

A new study has indicated that consuming Mediterranean diet may lower risks of depression.

According to a study published in the American Journal of Psychiatry, exercising and keeping active may slash the risk of depression by a third

DASH diet or Dietary Approaches to Stop Hypertension is a diet that was developed to lower blood pressure without medication.

The study found that working out in a group lowers stress by 26 percent while those who exercise individually put in more effort but experienced no significant change in their stress levels.

According to a latest study, people who build their homes in the lap of nature may have a healthier brain and may be at lower risk of developing stress-related depression and anxiety disorders.

Yoga is believed to relax the mind and lower the heart rate thus reducing anxiety which comes along with depression. Here are 5 asanas that can help people suffering from depression.

A few small studies have also suggested that yoga and mindfulness-based approaches could help prevent or treat depression during pregnancy.