Foods That Reduce Anxiety

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  World Mental Health Day: 7 Everyday Habits That Will Help Lower Stress Levels

  In this article, we share tips to help you reduce stress.

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  Mental Health: 9 Foods That Will Help Lower Stress & Boost Happy Hormones In The Body

  In this article, we list 9 foods that will help boost your mental health by reducing stress and boosting happy hormones.

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  Mental Health: Diet Can Influence Our Mental Health; Diet Tips To Help Reduce Anxiety

  Continue reading as we discuss foods that can help you feel less anxious.

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  Can You Cure Insomnia Through Exercising Regularly?

  Here's everything you need to know about the benefits of exercising if you have insomnia. We also discuss exercises that reduce insomnia symptoms.

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  Anxiety: 14 Foods That Can Help You Lower Anxiety

  Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.

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  Stress Relievers: Foods & Exercises To Keep Stress At Bay

  What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.

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  How To Deal With Anxiety? 9 Foods To Manage Anxiety Naturally - Expert Reveals

  It is proven that when we are stressed, we land up eating the wrong food for comfort. So, why not make the best use of this and choose the right foods that can help calm your nerves.

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  You Can Now Have Plenty Of Curd To Reduce Anxiety

  Probiotics are living organisms found naturally in some foods that are also known as "good" or "friendly" bacteria because they fight against harmful bacteria and prevent them from settling in the gut.

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  Music Could Be Used As A Potential Sleeping Aid; Foods That Can Help Too

  According to a study published in the journal PLOS ONE, besides its ability to help reduce anxiety and negative effects of physical pain, music might serve as a non-expensive, non-pharmaceutical sleep aid for people facing difficulty in getting a sound sleep

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  Aerobic Exercises May Help Reduce Depression: Try These Foods Too 

  A scientific study revealed that supervised aerobic exercises have positive effects on people with major depression. Experts recommend eating these foods to overcome depression and mood swings.

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  Eat Fibrous Foods For Reducing Stress And Anxiety: All You Need To Know

  Fibrous foods for stress ad anxiety: A new study has found that eating food rich in fibre can help in reducing stress and anxiety. They increase production of short-chain fatty acids in gut.

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  Summer Care: Rose Sharbat Benefits And How To Make It At Home

  Let's look at some of rose sharbat's benefits that will convince you to include it in your daily diet. Also how to make gulab sharbat at home!

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  5 Foods That Help Reduce Anxiety and Stress

  Work-related travels may lead to depression and anxiety

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  Mindfulness May Boost Stress During Exams; Try These Foods Too

  Examination stress and performance anxiety can be the worst feelings for a child.

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  Cycling May Help Reduce Stress and Anxiety: 5 Foods That May Help Too

  If left unaddressed, stress can also contribute to many health problems, such as high blood pressure, heart disease, obesity, diabetes and depression.