Foods To Avoid Before Bed

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  Sick Of Heartburn? These Home Remedies Can Help Right Away

  Here we share a list of home remedies you can try to relieve heartburn.

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  Coffee & Other Foods You Should Always Avoid Before Bed

  Below we share a list of foods you should avoid before bed.

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  Dealing With Heartburn? Try These Desi Remedies For Relief

  In this article, we share a list of remedies you can try to help reduce heartburn.

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  Avoid These Foods Before Bed For Optimum Sleep

  Below we examine a list of foods that should be avoided for better sleep and overall well-being.

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  10 Foods You Should Never Consume Before Bed

  Below we discuss foods you must avoid before going to bed and also share foods you can consume instead.

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  Experiencing Heartburn Before Bed? Nutritionist Shares Relief Tips

  Nutritionist Lovneet Batra shares tips to overcome heartburn before bed.

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  7 Drinks To Consume Before Bed For Better Sleep

  Keep reading as we share drinks that can help you go to bed.

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  Not Sleeping Well? 5 Foods You Must Avoid Before Bedtime

  Struggling to sleep? It could be a result of your diet. Here is what you must do to sleep better.

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  Expert Recommends These Minor Lifestyle Changes To Stay Healthy And Keep Diseases At Bay

  From deep breathing to walking, heres how a few small changes can help you lead a healthy and happy life.

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  10 Foods And Drinks To Have Before Bed Even If You Work Night Shift

  Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy snacking at bedtime.

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  Can't Sleep Well? These Wonderful Nutrients Will Definitely Help

  Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here's a quick nutrient guide for you to beat those insomniac nights.

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  Drink Warm Water Before Bed For A Healthy Living

  Many people avoid drinking water at bedtime lest they feel the need to urinate during the night and ruin their sleep pattern. What they don't know is drinking warm water before hitting the bed will actually lead to better sleep in addition to providing other health benefits.

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  Lifestyle Coach Luke's Guide To Going Back To Your Roots And Living At Your Healthiest Best

  Going back to roots means trying to align yourself with the way your ancestors lived, which is in alignment with nature. The idea is to realign to your biological clock by sunset. Here is how you can do it.

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  6 Foods You Should Definitely Avoid At Night

  Eating right before bedtime is the key recipe for perfect sleep and good digestion. Not all foods you eat at night are unhealthy.

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  Eating Fruits Before Bed? Safe or Not?

  Eating fruits right before bedtime can interfere with our digestion and sound sleep. They can also be risky for diabetes and blood sugar too.