Foods To Avoid In Stress

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  Avoid These Foods If You Are Feeling Stressed

  Below we share a list of foods you should avoid if you are feeling stressed.

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  Getting Frequent Headaches? These Could Be The Reasons

  Below we discuss the top ten common factors that might lead to frequent headaches.

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  Mental Health: Superfoods To Help You Manage Anxiety

  Eating a well-balanced diet rich in vitamins and minerals also has a positive impact on mental health.

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  Experiencing Frequent Headaches? These Foods Could Be The Culprit

  Various factors can influence your chances of getting a headache. What you eat also significantly influences the likelihood.

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  These Changes In Your Diet And Lifestyle Will Help You Avoid Acidity

  If you are someone who is troubled with acidity, some changes in your food habits and lifestyle can help you avoid the issue.

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  Eliminate These Foods From Your Diet For Healthy Cholesterol Levels; And Other Tips

  For a healthy heart you need to keep your cholesterol levels under control. You can make changes in your diet and lifestyle to lower your cholesterol levels. Here are some tips you can follow.

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  3 Gut Health Disruptors You Must Note

  Gut health: A 2014 study by Harvard researchers found out that a diet rich in processed foods may increase bile tolerant gut microbes which are also associated with inflammation and worsening gut health.

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  Stressed Out? 4 Foods To Avoid When In Stress

  If you are stressed out, never try to reach out to these hazardous foods

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  Coffee, Ice-cream And More: Foods To Avoid When You Are Stressed

  When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.

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  Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid

  Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.

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  Menopause Symptoms: Know How Eating A Healthy Diet Can Help In Reducing Severity Of Menopause Symptoms

  Menopause symptoms: Women nearing their menopause age, which is around 45 to 55 (or even earlier in some cases), should make a definite shift towards eating healthy, exercising regularly, being physically active, taking less stress and sleeping well.

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  Cholesterol Foods: 6 Superfoods You Can Have Every Day For Lowering Your Cholesterol Levels

  Cholesterol-lowering foods: Cholesterol levels need to maintained in order to prevent risk of heart disease and stroke. Superfoods like garlic, spinach, oats and walnuts amongst others can help in reducing cholesterol.

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  5 Foods High In Sugar That You Must Avoid

  Weight Loss: Having too much sugar in your food - be it in natural form or additives - can make you addicted to it. And, when you are stressed or feeling emotional or bored, you will crave for it even more. However, not all foods high in sugar that we eat taste sweet. Surprised much? For instance, junk food like French fries, burger, and packaged f...

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  Vitiligo: 10 Expert-Recommended Home Remedies To Your Rescue

  Poor gut health is one of the primary reasons for vitiligo. Read here to know more natural remedies that can help in preventing vitiligo flare ups in future.

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  CBSE Board Exams 2019: Diet Tips To Beat Stress And Avoid Weight Gain During Exams

  CBSE Board Exams 2019: Students' diets tend go for a toss in the months and weeks preceding examinations. Here are some healthy diet tips that can help you beat stress and avoid weight gain.