Foods To Eat During Stress
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Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
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Stressed Out? Your Comfort Food Might Be Making It Worse - Experts Warn
Do you reach out for chocolates and pastries everytime you are stressed? If yes, stop doing it now! Find out why.
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Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
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Excessively Stressed During Examinations? You Must Control Your Junk Food Intake
The study said that students have difficulties eating healthy food and often adopt bad eating habits, leading to stress.
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Do Not Resort To Comfort Food During Stress; Here's Why
According to the study, while some individuals eat less when they're stressed, most increase their food intake - and crucially, the intake of calorie-dense food high in sugar and fat.
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6 Ways To Deal With Excruciating Pain During Periods
Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.
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How To Beat Exam Stress: Diet Tips You Must Follow For Stress-Free Exams
Recently, Miss World 2017 Manushi Chhillar addressed examination anxiety and gave out tips to beat it.One of the most important points that Chhillar stressed upon was a healthy diet.
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Here's What Your Child Should Eat To Ace His/Her Exams: Expert Tips
During exam time, parents should feed their children with food which keeps them alert, improves their concentration and memory, and prevents sluggishness and sleepiness.
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Stress May Lead to Reduced Lactation and Breastfeeding Issues, Here's How
What a woman eats and the kind of lifestyle she leads during and post-pregnancy has direct correlation to the health of the newborn.
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Mothers-To-Be Stop Stressing, It Might Put Child at Future Risk of Binge Eating
People who overeat have a clinical disorder called binge eating disorder (BED). Stress during pregnancy may cause the female children to exhibit binge-eating-like behaviour.
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Board Exams 2018: 7 Healthy Study Tips & Techniques For A Good Score
The CBSE Exams for class 10 and 12 will begin on March 9, 2017. We bring you 10 quick health tips to beat the stress and make the most of these last hours.
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CBSE Board Exams: 5 Foods To Eat To Boost Memory And Stay Alert
Sometimes students find themselves in a fix when even revision does not help them in memorizing the chapters and information. This may be a direct consequence of stress which is not so uncommon during exam days. At this stressful time, food may serve as the necessary memory booster and help you keep stress in control.
-
Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
-
Stressed Out? Your Comfort Food Might Be Making It Worse - Experts Warn
Do you reach out for chocolates and pastries everytime you are stressed? If yes, stop doing it now! Find out why.
-
Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid
Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
-
Excessively Stressed During Examinations? You Must Control Your Junk Food Intake
The study said that students have difficulties eating healthy food and often adopt bad eating habits, leading to stress.
-
Do Not Resort To Comfort Food During Stress; Here's Why
According to the study, while some individuals eat less when they're stressed, most increase their food intake - and crucially, the intake of calorie-dense food high in sugar and fat.
-
6 Ways To Deal With Excruciating Pain During Periods
Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.
-
How To Beat Exam Stress: Diet Tips You Must Follow For Stress-Free Exams
Recently, Miss World 2017 Manushi Chhillar addressed examination anxiety and gave out tips to beat it.One of the most important points that Chhillar stressed upon was a healthy diet.
-
Here's What Your Child Should Eat To Ace His/Her Exams: Expert Tips
During exam time, parents should feed their children with food which keeps them alert, improves their concentration and memory, and prevents sluggishness and sleepiness.
-
Stress May Lead to Reduced Lactation and Breastfeeding Issues, Here's How
What a woman eats and the kind of lifestyle she leads during and post-pregnancy has direct correlation to the health of the newborn.
-
Mothers-To-Be Stop Stressing, It Might Put Child at Future Risk of Binge Eating
People who overeat have a clinical disorder called binge eating disorder (BED). Stress during pregnancy may cause the female children to exhibit binge-eating-like behaviour.
-
Board Exams 2018: 7 Healthy Study Tips & Techniques For A Good Score
The CBSE Exams for class 10 and 12 will begin on March 9, 2017. We bring you 10 quick health tips to beat the stress and make the most of these last hours.
-
CBSE Board Exams: 5 Foods To Eat To Boost Memory And Stay Alert
Sometimes students find themselves in a fix when even revision does not help them in memorizing the chapters and information. This may be a direct consequence of stress which is not so uncommon during exam days. At this stressful time, food may serve as the necessary memory booster and help you keep stress in control.
