Foods To Gain Weight

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

  In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain

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  Have You Been Eating Your Salad The Wrong Way? Nutritionist Reveals

  Nutritionist Palak Nagpal shares some easy ways to enhance the quality of your salad.

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  Try These Home Remedies For Bloating For Better Gut Health

  Here we share a list of home remedies you can try to reduce bloating.

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  Smart Weight Loss Hacks: Eat Your Heart Out With 6 Simple Tips

  We got you some expert tips explaining how you can eat your favourite delicacies, without gaining weight. Read on for details.

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  Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths

  Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.

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  Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth

  For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

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  Love Chaat But Worrying Weight Gain? Try Nutritionist-Approved "Healthy Chaat" Recipe

  Nutritionist Reema Hingorani Madhian shared a healthier version of the beloved street food, aiming to improve gut health.

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  Eating Out? Here's How You Can Avoid Weight Gain The Next Day

  Have you been feeling bloated after eating out for many days? If yes, then fret not. We got you some nutritionist-approved ways to avoid weight gain.

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  Avoid These Dry Fruits First Thing In The Morning; Here Are The Foods You Should Have

  These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.

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  Love Kimchi? Good News - It Might Help You Manage Your Weight! Here's How

  Kimchi is good for you! In addition to its potential anti-obesity effects, kimchi offers numerous health benefits.

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  Enjoy Mayonnaise Guilt-Free! Try This Equally Tasty, But Healthier Alternative Today

  Do you avoid having mayonnaise, fearing it will lead to weight gain? Not anymore! Here's a recipe for the condiment that is low in calories and super healthy.

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  These Vegetarian Foods Are The Perfect Replacement For Meat

  Below we share a list of foods you can use as a replacement to meat.

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  Nutritionist Explains Why Milk Products Cause Bloating & How To Identify It

  Be aware that lactose can be present in various foods and beverages to avoid bloating.