Foods To Lower Risk Of Type 2 Diabetes

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  Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

  Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

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  Did You Know: Drinking Tea May Help Lower Risk Of Diabetes, Study Finds

  The result shows that adults who drank one to three cups of tea daily, lowered their risk of type 2 diabetes by four percent, compared to the ones who didn't drink tea.

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  Pre-Diabetes Diet: Here Are Foods To Lower Your Risk Of Type-2 Diabetes

  Pre-diabetics: Here are foods and food groups that may help you lower your risk of developing type-2 diabetes.

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  Weight Loss And Other Amazing Reasons To Include Fiber In Your Diet

  Eating a fiber-rich diet helps lower cholesterol, lose weight, lowers the risk of cardiovascular disease and decrease the risk of developing kidney stones and type 2 diabetes.

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  World Diabetes Day 2018: Healthy Nuts And Seeds For Keeping Your Blood Sugar Levels Low

  This World Diabetes Day go nuts if you want to manage diabetes. Nuts and seeds can be a good snack for people with type 2 diabetes because they may help lower the risk of heart disease, control blood sugar levels and even aid weight loss.

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  Vegan Diet May Be Linked To Reduce Type-2 Diabetes Risk: Study

  According to a study published in the journal BMJ, a vegan diet rich in fruits, vegetables, nuts, legumes, and seeds, with few animal products, is linked to a significantly lower risk of type-2 diabetes

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  Low Calorie Diet, Exercise Crucial To Maintain Healthy Heart After Menopause: Study

  A study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, said that both healthy diet and exercise are key to a healthy transition to menopause for middle-aged women and these may help lower their risks of type 2 diabetes and heart diseases.

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  Walnuts May Help lower Risk Of Type-2 Diabetes; Include These Foods Too

  A new study conducted by the University of California, Los Angeles (UCLA) found that those who consume walnuts may have about half the risk of developing type-2 diabetes compared to adults who do not eat nuts

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  Eating Legumes May Reduce Diabetes Risk by 35 Per Cent

  According to a new research, higher consumption of legumes has the potential to lower the risk of developing Type 2 diabetes by 35 per cent.

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  Can a Plant-Based Diet Lower Type 2 Diabetes Risk?

  Adherence to a plant-based diet was found low in animal foods, with a 20 per cent reduced risk of Type 2 diabetes.

• Drinking coffee may ward off diabetes

  Drinking three to four cups of coffee daily may decrease the risk of developing type 2 diabetes by 25 per cent, a new report has claimed.The Institute for Scientific Information on Coffee (ISIC) has published an updated report outlining the latest research...

• Whole-grain foods lower diabetes risk

  People who consume plenty of whole-grain foods, particularly fibre-rich cereals, over white bread may be less likely to develop health conditions that put them at increased risk of diabetes.

• Nuts may lower diabetes risk in women

  Women who enjoy an occasional handful of almonds, peanuts or walnuts may have a lower risk for developing type 2 diabetes than women who rarely eat such food according to recent findings.