Foods With Vitamin B12

Consuming enough vitamin B12 can help prevent anemia, promote healthy pregnancy and reduce the risk of macular degeneration.

Nutrient deficiencies can trigger coughs that can last for longer than usual.

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

Vitamin B12: For every 10 mcg supplementation of vitamin B12, 1.6mcg gets absorbed in our gut, so remember to maintain it with 50mcg a day. Low levels of vitamin B12 can shrink brain cells and lead to Alzheimers.

Pickles benefits: If they are homemade, with all natural ingredients, added in proportions as per your family's heritage, they can be deemed to be healthy for you. Here's everything you need to know.

To improve your chances of getting pregnant, you have to improve your diet and work towards improving insulin sensitivity. Nutritionist Rujuta Diwekar explains how you can do this.

Low blood pressure remedies: There's a certain amount of salt the body needs. Eat salt with your food and avoid eating saltless meals if you have low blood pressure: Dr Gita Prakash.

Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.

Post-pregnancy hair loss: Hair is made up of protein and thus there's a need to eat protein to restore hair growth. Otherwise, your hair could feel dry and brittle and may break easily. Eggs, lentils, legumes, soya and chicken are examples of foods rich in protein.

Premature greying of hair can be because of poor diet and deficiency. Deficiency of thyroid hormone,Vitamin B12 and Vitamin D, zinc, selenium, iron, copper can make your hair go grey before time. Read here to know what you can do about it.

Vitamin B12 is a water-soluble vitamin which should be an essential part of your diet. Most animal based products are rich in vitamin B12. Here are some side effects of vitamin B12 deficiency that you may experience.

Vegan diet involves eating only plant-based and naturally grown foods and vegetables. It excludes all foods derived from animals like milk and dairy products, eggs, meat and honey. Read here to know if this eating pattern is healthy for you.

Through this study, the researchers analysed the association of folate, vitamin D, lutein, vitamin B12 and zeaxanthin levels with frailty.

A new study has said that Vitamin B12 and Vitamin B9 deficiency may be linked with mental illnesses in teenagers.

Bananas are a powerhouse of many essential vitamins and minerals and often act as instant energy boosters. They are an excellent source of vitamins like B6 and B12 which can prove to be quite beneficial for our overall health. Apart from this, its peel also offers a myriad variety of benefits. From controlling acne to healing wounds, banana peels c...

Consuming enough vitamin B12 can help prevent anemia, promote healthy pregnancy and reduce the risk of macular degeneration.

Nutrient deficiencies can trigger coughs that can last for longer than usual.

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

Vitamin B12: For every 10 mcg supplementation of vitamin B12, 1.6mcg gets absorbed in our gut, so remember to maintain it with 50mcg a day. Low levels of vitamin B12 can shrink brain cells and lead to Alzheimers.

Pickles benefits: If they are homemade, with all natural ingredients, added in proportions as per your family's heritage, they can be deemed to be healthy for you. Here's everything you need to know.

To improve your chances of getting pregnant, you have to improve your diet and work towards improving insulin sensitivity. Nutritionist Rujuta Diwekar explains how you can do this.

Low blood pressure remedies: There's a certain amount of salt the body needs. Eat salt with your food and avoid eating saltless meals if you have low blood pressure: Dr Gita Prakash.

Antacids for acidity: Antacids are known to provide instant relief to people who get acidity way too often. But did you know that abuse of antacids can interfere with absorption of nutrients from food? Read here to know more.

Post-pregnancy hair loss: Hair is made up of protein and thus there's a need to eat protein to restore hair growth. Otherwise, your hair could feel dry and brittle and may break easily. Eggs, lentils, legumes, soya and chicken are examples of foods rich in protein.

Premature greying of hair can be because of poor diet and deficiency. Deficiency of thyroid hormone,Vitamin B12 and Vitamin D, zinc, selenium, iron, copper can make your hair go grey before time. Read here to know what you can do about it.

Vitamin B12 is a water-soluble vitamin which should be an essential part of your diet. Most animal based products are rich in vitamin B12. Here are some side effects of vitamin B12 deficiency that you may experience.

Vegan diet involves eating only plant-based and naturally grown foods and vegetables. It excludes all foods derived from animals like milk and dairy products, eggs, meat and honey. Read here to know if this eating pattern is healthy for you.

Through this study, the researchers analysed the association of folate, vitamin D, lutein, vitamin B12 and zeaxanthin levels with frailty.

A new study has said that Vitamin B12 and Vitamin B9 deficiency may be linked with mental illnesses in teenagers.

Bananas are a powerhouse of many essential vitamins and minerals and often act as instant energy boosters. They are an excellent source of vitamins like B6 and B12 which can prove to be quite beneficial for our overall health. Apart from this, its peel also offers a myriad variety of benefits. From controlling acne to healing wounds, banana peels c...