Fructose

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  What Happens To Our Body When We Consume Sugary Drinks, Health Expert Simplifies

  Are you consuming excessive sugary drinks without realising their health impact on your body? A wellness expert has simplified the process to help us make healthier dietary choices.

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  Can Diabetics Have Lychee? Nutritionist Shares 4 Important Tips To Keep In Mind

  Since lychee is high in fructose, it is often suggested to avoid the fruit in your diabetes diet. But is that really true? Here are some important points to remember.

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  Can Fructose Lead To Weight Gain? Here Are Other Downsides Of Consuming Fructose

  Here we list the negative impacts of consuming fructose and how it can lead to other health issues besides weight gain.

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  How Safe Is Diet Soda - Expert Reveals All

  Sodas are made up of carbonated water and sweeteners, like high fructose corn syrup or sucrose, phosphoric acid, natural flavours and caffeine.

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  Study Reveals Fructose-Rich Diet May Cause Damage To Immune System

  The study elaborates that a high sugar fructose diet might prevent the proper functioning of the immune system.

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  Weight Loss: Learn How To Spot Hidden Sources Of Sugar In Your Diet From A Nutritionist

  Weight loss: Always read food labels and avoid foods that contain high fructose corn syrup and added flavours. Nutritionist Nmami Agarwal explains more.

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  Banana For Weight Loss: 5 Banana Shakes And Smoothies For Your Pre And Post Workout Session (Recipes Inside)

  Have it in controlled portions, banana helps you lose weight too. We have some amazing banana shakes for you!

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  High Sugar Intake May Worsen Depression, ADHD And Bipolar Disorder; Study Claims

  Bipolar Disorder: The research posited a hypothesis supporting the role for fructose in increasing the risk of behavioural disorders.

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  Is It Safe For Diabetics To Eat Mangoes? What Rujuta Diwekar Has To Say

  Fruit for diabetes: The king of fruits has low glycemic index and an overall low impact on blood sugar levels. But, is it entriely safe for diabetics to eat mangoes? Read here to know answer.

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  Is It Healthy To Eat Fruits After A Meal? Nutritionists Explain

  Eating fruits after a meal may not be such a healthy practice, even though fruits are supremely healthy. Fructose in fruits can result in an increase in triglycerides in the body, which may not be good for your heart health and weight. Read here to know more.

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  High Intake Of Dietary Fructose May Damage Liver's Ability To Burn Fat: Study

  High dietary fructose in processed foods and sugar-sweetened beverages has more negative health impacts than glucose does, even though they have the same caloric content.

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  Even Moderate Daily Consumption Of High Fructose Corn Syrup May Promote Tumour Growth: Study

  The study has said the high fructose corn syrup may promote cell growth in tumours, even when they are exposed to the equivalent of just one soda per day.

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  Do You Feel Better After Eating Gluten-Free? This Might Be The Issue.

  Humans have limited ability to digest fructans in the small intestine. That means they're still intact when they reach the large intestine (colon), where gut bacteria break them down. In some people, this fermentation creates excessive gas and bloating, and sometimes diarrhea.

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  5 Health Benefits Of Including Kinnows In Our Daily Diet

  Kinnows are a hybrid variety of two kinds of citrus cultivars - King (Citrus nobilis) and Willow Leaf (Citrus x deliciosa). According to nutritionists and health experts, adding kinnows to our daily diet can improve our health in many ways.

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  Is Quitting Sugar Completely A Healthy Option?

  Regular consumption of sugar is said to have many repercussions; it may cause diabetes, obesity and other health issues.