Fruits For Digestion

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  5 Fruits That Can Keep Your Heart Healthy

  What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!

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  Dates, Water And Beyond: What To Eat First At Iftar For Better Digestion

  When the call to prayer signals the end of a long day of fasting, the temptation to dive into a feast is strong. From dates and water to nourishing bites that soothe the stomach, this guide offers mindful suggestions to ease digestion.

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  Ayurveda Vs Science: Should You Consume Milk With Fruits? Expert Explains

  Nmami Agarwal recommends urges her social media followers to understand their body based on digestion capacity and lifestyle habits.

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  Belly Fat: Try These Yoga Asanas In The Afternoon To Lose Belly Fat

  Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.

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  Add These 9 Most Antioxidant-Rich Fruits To Your Diet For Better Health

  Fruits, in particular, are a rich source of natural antioxidants, keep reading as we list the best sources.

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  These Fruits Can Fasten The Digestion Process

  Below we share a list of fruits you can add to your diet to improve digestion.

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  Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut

  According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.

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  Pear For Gut Health: 5 Reasons Why You Should Include Nashpati In Your Daily Diet

  Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.

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  Apple For Digestion: Nutritionist Shares 3 Ways to Eat Apples For Gut Health

  Here's how an apple a day can keep digestive issues at bay. Hear it from a nutritionist!

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  Avoid These Dry Fruits First Thing In The Morning; Here Are The Foods You Should Have

  These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.

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  6 Reasons Why You Must Add Sapota (Chikoo) To Your Diet

  Struggling with those pesky extra pounds? Tired of the same old gym routine? Well, the secret might just be hiding in your fruit bowl! Move over apples and oranges; let's talk about the underrated hero - sapota, aka chikoo.

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  5 Reasons Why Panjiri Is A Must-Have During Winters

  Panjiri, crafted by our grandmothers, stands alongside Saag and Pinni as a seasonal delight. This wholesome concoction, born of roasted wheat flour enriched with an assortment of dried fruits, not only tantalizes the taste buds but also boasts significant nutritional merits.

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  5 Surprising Health Benefits Of Anjeer (Fig) Water

  Anjeer (Fig) Water Benefits: Dry fruits come in many varieties, and they all offer health benefits when eaten in different ways.

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  Pepino: 10 Reasons Why You Should Eat This Fruit More Often

  Due to its high water content, consuming pepino helps keep the body adequately hydrated. Here are some other benefits of eating pepino.

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  Nutritionist Shares The Many Benefits Of Eating Rambutan

  As with most fruits, rambutan can be a beneficial addition to a healthy diet, Here's how.