Gain Weight

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  Here's Why You Should Add This Nut To Your Winter Diet For Optimal Health

  Read on we outline a list of health benefits you can achieve from consuming cashews in winter.

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  Here's Why You Need To Add A Handful Of Nuts To Your Winter Diet

  In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

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  Keep Up With Your NY Resolution: Top 10 Protein Powders To Try For Your 2025 Fitness Goals

  The New Year often brings resolutions to get fit, lose weight, or simply become healthier. Here’s a curated list of 15 top-rated protein powders that cater to various needs, preferences and dietary restrictions.

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  10 Most Common Causes Behind Unexpected Weight Gain

  Here we outline some more commonly known causes behind unexpected weight gain to help you better treat it.

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  Nutritionist Guides How To Choose "Right Fats"

  Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.

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  Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss

  Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

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  Heart Diet Tips: Are You A Diabetic? Here's How Skipping Breakfast Affects Your Health

  Heart-healthy diet: In this article, we understand in detail how skipping breakfast can affect your health.

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  Side Effects of Drinking Diet Soda

  While occasional consumption of diet soda may not pose significant risks, frequent or excessive intake can have adverse effects. In this article, we share a list of side effects of diet soda.

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  How Supermodel Paulina Porizkov's Health Struggles Made Her "Aware Of Every Extra Pound"

  Supermodel Paulina Porizkov shared her journey of self-love and body positivity on Instagram

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  10 Health Benefits Of Adding Almonds To Your Winter Diet

  In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.

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  What Are Sugar-Sweetened Beverages And Their Health Effects?

  Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  Mumbai Woman Goes From 72 kg To 58 kg: 5 Fat-Loss Workouts That Helped Her

  A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and dropping from 72 to 58 kilos.

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  Most Adults Will Gain Half A Kilo This Year And Every Year. Here's How To Stop 'Weight Creep'

  "Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.