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Indian Chef Garima Arora's Restaurant Awarded Second Michelin Star, Vikas Khanna Applauds
Chef Garima Arora is the first Indian woman to ever receive not just one but two Michelin stars for her restaurant. Find out more about her feat below.
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Weight Loss: 5 Hardest Abs Exercises According To Fitness Trainer Kayla Itsines
Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.
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Benefits Of Gulkand And Paan Leaf: A Kitchen Secret You Don't Want To Miss
Gulkand benefits: From better sleep to lesser constipation, acidity and bloating, here are the several ways including gulkand in your diet is going to benefit you.
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Evolution Of Coronavirus: Here's What You Need To Know About The Variants Of SARS-CoV-2 Virus
SARS-CoV-2 virus variants: B.1.1.7, B.1. 351 and P. 1 are the three variants of coronavirus that have been detected so far. Here's what you need to know about their transmissibility and severity.
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International Women's Day 2021: Here's What You Should Be Choosing When Setting Weight Loss Goals
This International Women's Day 2021, know that gaining health, getting fitter and stronger are way better goals to achieve than to just see progress on the weighing scale. Nutritionist Pooja Makhija elaborates further on the topic.
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Weight Loss: Dealing With Constant Hunger- What Pooja Makhija Recommends
Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual hunger, and what you can do to deal with them.
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Weight Loss: Learn The Difference Between Mindful And Mindless Eating From Nutritionist Nmami Agarwal
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.
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Weight Loss: Looking For Budget-Friendly Protein-Rich Meals? Read This
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
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Skincare Tips: Pooja Makhija Shares Simple Hacks That Can Help Clear Your Acne-Prone Skin
Acne: Taking small steps can lead to big changes in the long run. Read here to know how drinking more water and cutting back dairy from your diet can help in clearing out acne-prone skin.
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Weight Loss: Morning Is The Best Time To Workout Or Not? Expert Reveals
Weight loss: Find out the best time to workout, right here!
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Weight Loss: Wondering Where To Start? Give This Quick Morning Exercise Routine A Try
Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.
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The Many Benefits Of Including A Variety Of Pulses In Your Diet, As Per Rujuta Diwekar
Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.
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Postpartum Weight Loss: Kayla Itsines Shares A Follow-Along Workout To Begin With
Postpartum weight loss: Kayla Itsines shared a no-equipment workout for women who are returning to fitness after having a baby. It is a follow along workout where guides how each exercise is to be done.
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These Protein-Rich Energy Bars Can Satisfy Sugar Cravings While Keeping Your Weight Down
Weight loss: These energy bars are packed with the goodness of protein, fibre and other healthy vitamins and minerals. Nutritionist Pooja Makhija shared the recipe on Instagram recently.
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PMS Symptoms: Two Key Nutrients That You Need, As Told By Celeb Nutritionist Pooja Makhija
PMS symptoms: Magnesium and vitamin b6 are two key nutrients that can help in reducing symptoms like menstrual cramps and water retention. Find out more here.
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Indian Chef Garima Arora's Restaurant Awarded Second Michelin Star, Vikas Khanna Applauds
Chef Garima Arora is the first Indian woman to ever receive not just one but two Michelin stars for her restaurant. Find out more about her feat below.
-
Weight Loss: 5 Hardest Abs Exercises According To Fitness Trainer Kayla Itsines
Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.
-
Benefits Of Gulkand And Paan Leaf: A Kitchen Secret You Don't Want To Miss
Gulkand benefits: From better sleep to lesser constipation, acidity and bloating, here are the several ways including gulkand in your diet is going to benefit you.
-
Evolution Of Coronavirus: Here's What You Need To Know About The Variants Of SARS-CoV-2 Virus
SARS-CoV-2 virus variants: B.1.1.7, B.1. 351 and P. 1 are the three variants of coronavirus that have been detected so far. Here's what you need to know about their transmissibility and severity.
-
International Women's Day 2021: Here's What You Should Be Choosing When Setting Weight Loss Goals
This International Women's Day 2021, know that gaining health, getting fitter and stronger are way better goals to achieve than to just see progress on the weighing scale. Nutritionist Pooja Makhija elaborates further on the topic.
-
Weight Loss: Dealing With Constant Hunger- What Pooja Makhija Recommends
Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual hunger, and what you can do to deal with them.
-
Weight Loss: Learn The Difference Between Mindful And Mindless Eating From Nutritionist Nmami Agarwal
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.
-
Weight Loss: Looking For Budget-Friendly Protein-Rich Meals? Read This
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
-
Skincare Tips: Pooja Makhija Shares Simple Hacks That Can Help Clear Your Acne-Prone Skin
Acne: Taking small steps can lead to big changes in the long run. Read here to know how drinking more water and cutting back dairy from your diet can help in clearing out acne-prone skin.
-
Weight Loss: Morning Is The Best Time To Workout Or Not? Expert Reveals
Weight loss: Find out the best time to workout, right here!
-
Weight Loss: Wondering Where To Start? Give This Quick Morning Exercise Routine A Try
Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.
-
The Many Benefits Of Including A Variety Of Pulses In Your Diet, As Per Rujuta Diwekar
Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.
-
Postpartum Weight Loss: Kayla Itsines Shares A Follow-Along Workout To Begin With
Postpartum weight loss: Kayla Itsines shared a no-equipment workout for women who are returning to fitness after having a baby. It is a follow along workout where guides how each exercise is to be done.
-
These Protein-Rich Energy Bars Can Satisfy Sugar Cravings While Keeping Your Weight Down
Weight loss: These energy bars are packed with the goodness of protein, fibre and other healthy vitamins and minerals. Nutritionist Pooja Makhija shared the recipe on Instagram recently.
-
PMS Symptoms: Two Key Nutrients That You Need, As Told By Celeb Nutritionist Pooja Makhija
PMS symptoms: Magnesium and vitamin b6 are two key nutrients that can help in reducing symptoms like menstrual cramps and water retention. Find out more here.
