Garima Goyal
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4 Heart-Protective Effects Of Hibiscus That You Should Know
While genetics is far too out of hand to handle, it is important to focus on modifiable factors like diet and lifestyle to reduce your risk of heart disease. Hibiscus is a therapeutic food that benefits heart and overall health.
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Diet For Healthy Lungs During Diwali: Expert Tips And Food To Avoid
Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.
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5 Fruits To Add To Your Diet To Stay Hydrated
Fruits are not only loaded with vitamins, minerals, and enzymes but there are fruits that are high in water content that keeps the body hydrated.
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5 Foods That Are Essential For Children Above 2 Years
Nutrition is extremely necessary for the child's overall healthy development and growth.
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How To Make Overnight Oats? Follow This Easy Recipe And Have A Healthy Breakfast
Nutritionist Garima Goyal shared an easy overnight oats recipe on her Instagram page
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Navratri 2021: Fast The Right Way With These 7 Tips That Can Help Keep Energy Levels Intact
Navratri 202: Fasting for navratri this year? Follow these simple 7 tips that can help you prevent tiredness and keep you energetic.
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Republic Day: Nutrient-Dense Tricolour Foods You Must Add To Your Diet
On the occasion of Republic Day 2020, here are some healthy tricolour foods you should add to your diet.
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Lohri 2020: Healthy Traditional Foods You Must Enjoy During This Harvest Festival
Lohri 2020: The harvest festival is celebrated with traditional delicacies around the bonfire. Here are some of these you should not miss.
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Weight Loss Tips: 5 Diet Mistakes You Should Avoid When Trying To Lose Weight
When trying to lose weight, you need to avoid some diet mistakes. Here's a list of top diet mistakes you should stop making for effective results.
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10 Healthy Food Swaps To Stay Fit During The Festive Season
Festive Season: It is difficult to say no to festive delicacies. Instead of completely avoiding them, here are some healthy swaps you should try and enjoy the festivities to the fullest.
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World Breastfeeding Week: Foods To Limit Or Avoid While Breastfeeding
Here is a list of foods to be avoided during those months of breastfeeding your baby
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Is The Intake Of Raw Salads Safe During COVID-19?
Coronavirus survives on the surface of raw foods. So how to maintain good hygiene practices?
-
4 Heart-Protective Effects Of Hibiscus That You Should Know
While genetics is far too out of hand to handle, it is important to focus on modifiable factors like diet and lifestyle to reduce your risk of heart disease. Hibiscus is a therapeutic food that benefits heart and overall health.
-
Diet For Healthy Lungs During Diwali: Expert Tips And Food To Avoid
Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.
-
5 Fruits To Add To Your Diet To Stay Hydrated
Fruits are not only loaded with vitamins, minerals, and enzymes but there are fruits that are high in water content that keeps the body hydrated.
-
5 Foods That Are Essential For Children Above 2 Years
Nutrition is extremely necessary for the child's overall healthy development and growth.
-
How To Make Overnight Oats? Follow This Easy Recipe And Have A Healthy Breakfast
Nutritionist Garima Goyal shared an easy overnight oats recipe on her Instagram page
-
Navratri 2021: Fast The Right Way With These 7 Tips That Can Help Keep Energy Levels Intact
Navratri 202: Fasting for navratri this year? Follow these simple 7 tips that can help you prevent tiredness and keep you energetic.
-
Republic Day: Nutrient-Dense Tricolour Foods You Must Add To Your Diet
On the occasion of Republic Day 2020, here are some healthy tricolour foods you should add to your diet.
-
Lohri 2020: Healthy Traditional Foods You Must Enjoy During This Harvest Festival
Lohri 2020: The harvest festival is celebrated with traditional delicacies around the bonfire. Here are some of these you should not miss.
-
Weight Loss Tips: 5 Diet Mistakes You Should Avoid When Trying To Lose Weight
When trying to lose weight, you need to avoid some diet mistakes. Here's a list of top diet mistakes you should stop making for effective results.
-
10 Healthy Food Swaps To Stay Fit During The Festive Season
Festive Season: It is difficult to say no to festive delicacies. Instead of completely avoiding them, here are some healthy swaps you should try and enjoy the festivities to the fullest.
-
World Breastfeeding Week: Foods To Limit Or Avoid While Breastfeeding
Here is a list of foods to be avoided during those months of breastfeeding your baby
-
Is The Intake Of Raw Salads Safe During COVID-19?
Coronavirus survives on the surface of raw foods. So how to maintain good hygiene practices?
