Gluten -free Diet Health Benefits

With reduced physical activity compared to the summer months, it becomes essential to make mindful dietary choices to maintain a healthy weight. Instead of indulging in calorie-laden parathas and puris, consider incorporating Makki ki Roti into your winter diet for effective weight management.

Nutritionist Nmami Agarwal shares the importance of good gut bacteria and tips to boost gut health.

Following a balanced diet will typically allow you to obtain all the vitamins you require. Here are some vitamins that benefit our gut health.

Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers

A gluten-free diet can offer a variety of health benefits, such as improving cholesterol levels, better digestive health, and increasing energy levels.

A low-gluten diet has previously been proposed to diminish gastrointestinal symptoms in patients with inflammatory bowel diseases and irritable bowel syndrome, disorders which occur in up to 20 percent of the general Western population.

Couscous for weight loss: Couscous has many health benefits. It is a great source of plant-based proteins and is thus a healthy protein source for vegans and vegetarians.

With reduced physical activity compared to the summer months, it becomes essential to make mindful dietary choices to maintain a healthy weight. Instead of indulging in calorie-laden parathas and puris, consider incorporating Makki ki Roti into your winter diet for effective weight management.

Nutritionist Nmami Agarwal shares the importance of good gut bacteria and tips to boost gut health.

Following a balanced diet will typically allow you to obtain all the vitamins you require. Here are some vitamins that benefit our gut health.

Polyphenols may improve digestion, brain function, and blood sugar levels, as well as protect against blood clots, heart disease, and certain cancers

A gluten-free diet can offer a variety of health benefits, such as improving cholesterol levels, better digestive health, and increasing energy levels.

A low-gluten diet has previously been proposed to diminish gastrointestinal symptoms in patients with inflammatory bowel diseases and irritable bowel syndrome, disorders which occur in up to 20 percent of the general Western population.

Couscous for weight loss: Couscous has many health benefits. It is a great source of plant-based proteins and is thus a healthy protein source for vegans and vegetarians.