Glycemic Index

Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.

Below we share a list of fruits that are low GI and can help maintain stable blood sugar levels.

Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says:

Try these delicious bathua recipes to manage diabetes. Because who said healthy can't be tasty?

Nutritionist Lovneet Batra shares a list of foods diabetes should consume for better diabetes management.

Diabetes Diet: These fruits with a low glycemic index may help manage your blood sugar levels and also provide you with other benefits.

Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.

Papaya is low on the glycemic index (GI) scale, meaning it does not significantly raise blood sugar levels. Read on for other benefits of consuming papaya.

Diabetes diet: Are you a diabetic and want to eat rice guilt-free? This hack will help you lower down the GI of cooked rice.

Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.

Methi contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Khichdi has a low glycemic index, making it suitable for diabetics. Considering this, here we bring you 5 diabetic-friendly khichdi recipes. Take a look.

"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.

Nutritionist Nmami Agarwal suggests including food items with a low glycemic index like whole grains & legumes in the diet.

Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.

Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.

Below we share a list of fruits that are low GI and can help maintain stable blood sugar levels.

Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says:

Try these delicious bathua recipes to manage diabetes. Because who said healthy can't be tasty?

Nutritionist Lovneet Batra shares a list of foods diabetes should consume for better diabetes management.

Diabetes Diet: These fruits with a low glycemic index may help manage your blood sugar levels and also provide you with other benefits.

Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.

Papaya is low on the glycemic index (GI) scale, meaning it does not significantly raise blood sugar levels. Read on for other benefits of consuming papaya.

Diabetes diet: Are you a diabetic and want to eat rice guilt-free? This hack will help you lower down the GI of cooked rice.

Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.

Methi contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Khichdi has a low glycemic index, making it suitable for diabetics. Considering this, here we bring you 5 diabetic-friendly khichdi recipes. Take a look.

"Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.

Nutritionist Nmami Agarwal suggests including food items with a low glycemic index like whole grains & legumes in the diet.

Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.