Glycemic Index

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  7 Amazing Health Benefits Of Lentils You Should Know

  Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.

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  Low-Glycemic Index Fruits Perfect For Diabetics

  Below we share a list of fruits that are low GI and can help maintain stable blood sugar levels.

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  Ragi Is Good For Diabetes, But Is It Good For Thyroid Too? Nutritionist Reveals

  Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says:

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  Craving Something Tasty and Healthy? Try These 3 Bathua Recipes for Diabetes Management!

  Try these delicious bathua recipes to manage diabetes. Because who said healthy can't be tasty?

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  Diabetes Diet: What Is Low Glycemic Load? 6 Foods To Help Manage High Blood Sugar

  Nutritionist Lovneet Batra shares a list of foods diabetes should consume for better diabetes management.

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  9 Low GI Fruits That Can Be Good For Diabetics

  Diabetes Diet: These fruits with a low glycemic index may help manage your blood sugar levels and also provide you with other benefits.

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  Healthy Diet: 10 Everyday Foods With A Low Glycemic Index

  Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.

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  Diabetes: Adding Papaya To Your Diet Can Help Manage Blood Sugar; Here's How To Consume It

  Papaya is low on the glycemic index (GI) scale, meaning it does not significantly raise blood sugar levels. Read on for other benefits of consuming papaya.

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  Diabetes Diet: This Is How You Can Lower Down The Glycemic Index Of Cooked Rice

  Diabetes diet: Are you a diabetic and want to eat rice guilt-free? This hack will help you lower down the GI of cooked rice.

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  Diabetes Diet: How To Make Diabetes-Friendly Stuffed Lauki In Just 30 Mins

  Lauki is considered to be one of the healthiest vegetables for people who are suffering from diabetes. It has a low glycemic index, which makes it ideal to manage blood sugar levels.

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  Diabetes Diet: 7 Interesting Ways To Add Methi To Your Diet

  Methi contains an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

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  5 Khichdi Recipes That May Help Manage Blood Sugar Level

  Khichdi has a low glycemic index, making it suitable for diabetics. Considering this, here we bring you 5 diabetic-friendly khichdi recipes. Take a look.

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  How To Prevent Type 2 Diabetes, Heart Diseases? Keep Carbs And Glycemic Index In Check

  "Did you know that genetics, sedentary lifestyle, and higher carb intake, make Indians more prone to Type 2 Diabetes and heart diseases?" says Anjali Mukerjee.

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  White Rice to Sugar, Nutritionist Lists Down Food Items That Provoke Acne

  Nutritionist Nmami Agarwal suggests including food items with a low glycemic index like whole grains & legumes in the diet.

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  5 Low Glycemic Index Recipes For Healthy And Wholesome Meal

  Low GI Foods: Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose.