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Is Sweet Potato Healthy? All You Need To Know About Its Health Benefits
Sweet potato or shakarkandhi is one such root vegetable that is abundantly available throughout the country during the winter season.
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This Woman Ate Most Chicken Nuggets In One Minute To Set World Record
Leah ate 352 gm (the equivalent of a share box of 19 nuggets) of the McDonalds snack in sixty seconds, to set the Guinness World Record!
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Weight Loss: 5 Plant-Based Foods That Have More Protein Than Eggs
Weight loss: Soybeans, chickpeas and almond butter are a few plant-based foods that can give you more protein than eggs.
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Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
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5 Easy Ways To Reduce Salt Intake In Your Diet
Salt is a mineral composed primarily of sodium chloride, which if not taken in the right amounts will do more harm than good to your body.
-
Fibre: Aids Weight Loss, Prevents Constipation And Other Reasons You Should Have It Daily
Fibre is needed for several reasons. It fills you up quickly and can reduce your overall intake. It is also a beneficial nutrient for people with diabetes. Read here to know more.
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3 Plant-Based Sources Of Protein And Why They Must Be A Part Of Your Daily Diet
Want to include more protein in your diet? Here are 3 plant-based foods that you can opt for!
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Breakfast Recipe: Bored With Upma? Try This Namkeen Sooji Instead
Namkeen Sooji Recipe: The only thing one needs to keep in mind while cooking namkeen sooji is to add the right amount of water to make it moist and fluffy (not lumpy as upma).
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Cholesterol: Why You Should Swear By Plant Sterols In Nuts, Seeds And Grains For Cholesterol Regulation
Cholesterol: According to a New England Journal of Medicine study, patients who consume 2 gm of plant sterols every day for a year had lesser LDL or bad cholesterol by 14%, and total cholesterol by 10%. These plant sterols can be found in nuts, seeds, legumes, oat bran, rice bran and brown rice.
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GM Diet For Quick Weight Loss: Lose Weight In 7 Days With This Diet- Here's How
GM diet plan: Foods that you are supposed to eat as part of GM diet are low in calories. This can help in promoting weight loss by creating a calorie deficit. You can eat negative calorie foods-foods that provide fewer calories than they take to digest.
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Keto Diet: Is High Fat, Low-Carb Diet Good For Health? Expert Speaks
Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant Nutritionist, Dr. Rupali Datta answers all our Keto-related questions.
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Consuming 60 Gms Of Nuts May Improve Sexual Desire And Quality Of Orgasm: Study
A new study has linked consumption of nuts with sexual desire and even quality of orgasms.
-
Healthy Diet: 4 Fruits That Are Relatively Rich In Protein
Protein-rich Fruits: Fruits are not traditionally rich in protein and they're generally not expected to be- they have higher levels of other important nutrients including fibre and carbohydrates. These 4 fruits are relatively high in protein.
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Mushroom Nutrition: Benefits Of Mushrooms And Interesting Ways To Add Them To Your Diet
White mushrooms are extremely low in calories- a 100 gm of the fungi packs just 22 calories. Here's how to add this nutritionally dense edible fungus in your diet!
-
Weight Loss: This High-Protein, Low-Cal Quinoa Fruit Salad Is All You Need To Shed Quick Kilos
Spring Quinoa Fruit Salad is an interesting quinoa salad recipe, which is shared by famous vlogger Manjula Jain on her YouTube channel. This quinoa salad fits perfectly in any weight loss diet plan. Not too heavy, not too oily, this homemade weight-loss-friendly quinoa salad is an ideal meal to kick-start your day with.
-
Is Sweet Potato Healthy? All You Need To Know About Its Health Benefits
Sweet potato or shakarkandhi is one such root vegetable that is abundantly available throughout the country during the winter season.
-
This Woman Ate Most Chicken Nuggets In One Minute To Set World Record
Leah ate 352 gm (the equivalent of a share box of 19 nuggets) of the McDonalds snack in sixty seconds, to set the Guinness World Record!
-
Weight Loss: 5 Plant-Based Foods That Have More Protein Than Eggs
Weight loss: Soybeans, chickpeas and almond butter are a few plant-based foods that can give you more protein than eggs.
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
5 Easy Ways To Reduce Salt Intake In Your Diet
Salt is a mineral composed primarily of sodium chloride, which if not taken in the right amounts will do more harm than good to your body.
-
Fibre: Aids Weight Loss, Prevents Constipation And Other Reasons You Should Have It Daily
Fibre is needed for several reasons. It fills you up quickly and can reduce your overall intake. It is also a beneficial nutrient for people with diabetes. Read here to know more.
-
3 Plant-Based Sources Of Protein And Why They Must Be A Part Of Your Daily Diet
Want to include more protein in your diet? Here are 3 plant-based foods that you can opt for!
-
Breakfast Recipe: Bored With Upma? Try This Namkeen Sooji Instead
Namkeen Sooji Recipe: The only thing one needs to keep in mind while cooking namkeen sooji is to add the right amount of water to make it moist and fluffy (not lumpy as upma).
-
Cholesterol: Why You Should Swear By Plant Sterols In Nuts, Seeds And Grains For Cholesterol Regulation
Cholesterol: According to a New England Journal of Medicine study, patients who consume 2 gm of plant sterols every day for a year had lesser LDL or bad cholesterol by 14%, and total cholesterol by 10%. These plant sterols can be found in nuts, seeds, legumes, oat bran, rice bran and brown rice.
-
GM Diet For Quick Weight Loss: Lose Weight In 7 Days With This Diet- Here's How
GM diet plan: Foods that you are supposed to eat as part of GM diet are low in calories. This can help in promoting weight loss by creating a calorie deficit. You can eat negative calorie foods-foods that provide fewer calories than they take to digest.
-
Keto Diet: Is High Fat, Low-Carb Diet Good For Health? Expert Speaks
Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant Nutritionist, Dr. Rupali Datta answers all our Keto-related questions.
-
Consuming 60 Gms Of Nuts May Improve Sexual Desire And Quality Of Orgasm: Study
A new study has linked consumption of nuts with sexual desire and even quality of orgasms.
-
Healthy Diet: 4 Fruits That Are Relatively Rich In Protein
Protein-rich Fruits: Fruits are not traditionally rich in protein and they're generally not expected to be- they have higher levels of other important nutrients including fibre and carbohydrates. These 4 fruits are relatively high in protein.
-
Mushroom Nutrition: Benefits Of Mushrooms And Interesting Ways To Add Them To Your Diet
White mushrooms are extremely low in calories- a 100 gm of the fungi packs just 22 calories. Here's how to add this nutritionally dense edible fungus in your diet!
-
Weight Loss: This High-Protein, Low-Cal Quinoa Fruit Salad Is All You Need To Shed Quick Kilos
Spring Quinoa Fruit Salad is an interesting quinoa salad recipe, which is shared by famous vlogger Manjula Jain on her YouTube channel. This quinoa salad fits perfectly in any weight loss diet plan. Not too heavy, not too oily, this homemade weight-loss-friendly quinoa salad is an ideal meal to kick-start your day with.
