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International Yoga Day 2021: Try These Yoga Poses To Improve Your Posture
International Yoga Day 2021: Bad posture is linked with several health issues. Here are some yoga poses that can help you improve posture.
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Diabetes: Practice These Yoga Poses To Regulate Blood Sugar Levels
Diabetes: Yoga is beneficial for your overall health. It can also help manage diabetes. Here are some yoga poses which can help manage this condition effectively.
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How To Stay Fit During The Festive Season? Try These Yoga Poses To Prevent Weight Gain
You are likely to consume more calories during the festive season. Regular exercise and healthy eating practices can help you maintain a healthy weight. Here are some yoga poses you must try to stay fit during the festivals.
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These Soothing Yoga Poses Will Help You Sleep Better
Yoga for sleep: If you are finding it difficult to fall asleep, here's one effective solution you can try. Practicing yoga and meditation can help you sleep better. Read here to know some expert recommended yoga poses.
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Yoga For Mental Health: Expert Recommended Asanas That Can Help Improve Your Mood
Yoga can help you improve your mood too. It is beneficial for your overall health. Here are some yoga poses you must try for better mood.
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Obesity And Overweight: Yoga Expert Explains Ways To Fight Obesity
Obesity is linked with several deadly diseases. Yoga is an effective way to maintain a healthy weight. Here are some yoga asanas and diet tips that can help you fight obesity.
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Yoga: Know The Importance Of Yoga For Your Physical and Mental Health
Yoga can help you boost both mental and physical health in various ways. Read here to know the benefits of yoga for your overall health and how to start practicing yoga daily.
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Perform These Yoga Asanas To Boost Immunity During Monsoon
Yoga boosts overall health and helps in boosting immunity too. Here's a list of yoga poses that can enhance the functioning of the immune system.
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International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
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International Yoga Day 2020: Here's How Yoga Can Improve Your Mental Health
International Yoga Day 2020: Mental health issues are quite common these days. But many are not aware of different methods to fight these. Yoga can help you beat mental health issues. Read here to know how.
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International Yoga Day 2020: Fight Digestive Issues With These Yoga Poses
Yoga Day 2020: Improve your digestion with right diet. Make sure to include plenty of fibre to your diet and drink plenty of water. You can try yoga to boost digestion. Here are some yoga poses you must try.
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International Yoga Day 2020: Practice These Yoga Poses For A Healthy Heart
International Yoga Day 2020: Eliminate stress, exercise regularly, eat a well balanced diet and quit smoking for a healthy heart. You can also try yoga to boost heart health. Here are some yoga poses you need to try.
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International Yoga Day 2020: Morning Yoga Asanas To Revamp Your Mind And Body
International Yoga Day 2020: Starting your day with yoga is beneficial for your mind as well as body. Expert explains some yoga poses you must try.
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Improve Memory And Concentration With Yoga: Expert Explains Best Poses
Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration levels.
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World Meditation Day 2020: A Beginner's Guide To Meditation
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
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International Yoga Day 2021: Try These Yoga Poses To Improve Your Posture
International Yoga Day 2021: Bad posture is linked with several health issues. Here are some yoga poses that can help you improve posture.
-
Diabetes: Practice These Yoga Poses To Regulate Blood Sugar Levels
Diabetes: Yoga is beneficial for your overall health. It can also help manage diabetes. Here are some yoga poses which can help manage this condition effectively.
-
How To Stay Fit During The Festive Season? Try These Yoga Poses To Prevent Weight Gain
You are likely to consume more calories during the festive season. Regular exercise and healthy eating practices can help you maintain a healthy weight. Here are some yoga poses you must try to stay fit during the festivals.
-
These Soothing Yoga Poses Will Help You Sleep Better
Yoga for sleep: If you are finding it difficult to fall asleep, here's one effective solution you can try. Practicing yoga and meditation can help you sleep better. Read here to know some expert recommended yoga poses.
-
Yoga For Mental Health: Expert Recommended Asanas That Can Help Improve Your Mood
Yoga can help you improve your mood too. It is beneficial for your overall health. Here are some yoga poses you must try for better mood.
-
Obesity And Overweight: Yoga Expert Explains Ways To Fight Obesity
Obesity is linked with several deadly diseases. Yoga is an effective way to maintain a healthy weight. Here are some yoga asanas and diet tips that can help you fight obesity.
-
Yoga: Know The Importance Of Yoga For Your Physical and Mental Health
Yoga can help you boost both mental and physical health in various ways. Read here to know the benefits of yoga for your overall health and how to start practicing yoga daily.
-
Perform These Yoga Asanas To Boost Immunity During Monsoon
Yoga boosts overall health and helps in boosting immunity too. Here's a list of yoga poses that can enhance the functioning of the immune system.
-
International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
-
International Yoga Day 2020: Here's How Yoga Can Improve Your Mental Health
International Yoga Day 2020: Mental health issues are quite common these days. But many are not aware of different methods to fight these. Yoga can help you beat mental health issues. Read here to know how.
-
International Yoga Day 2020: Fight Digestive Issues With These Yoga Poses
Yoga Day 2020: Improve your digestion with right diet. Make sure to include plenty of fibre to your diet and drink plenty of water. You can try yoga to boost digestion. Here are some yoga poses you must try.
-
International Yoga Day 2020: Practice These Yoga Poses For A Healthy Heart
International Yoga Day 2020: Eliminate stress, exercise regularly, eat a well balanced diet and quit smoking for a healthy heart. You can also try yoga to boost heart health. Here are some yoga poses you need to try.
-
International Yoga Day 2020: Morning Yoga Asanas To Revamp Your Mind And Body
International Yoga Day 2020: Starting your day with yoga is beneficial for your mind as well as body. Expert explains some yoga poses you must try.
-
Improve Memory And Concentration With Yoga: Expert Explains Best Poses
Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration levels.
-
World Meditation Day 2020: A Beginner's Guide To Meditation
World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need to follow.
