Green Tea Facts

Nutritionist Pooja Malhotra helps us understand the many facts and myths surrounding green tea.

Both drinks are addictive morning stimulants and tea and coffee enthusiasts will never want to trade their respective preferred drink for anything else in the morning. But the question remains, which drink is better and healthier for you as a morning drink?

One of the hottest trends among the health-conscious people and dietitians is of 'clean eating.' The concept is rather simple - eating foods that are least or minimally processed, adulterated or refined.

Heres a list of 25 foods that help you look as young as you feel.

The latest addiction and addition to the list being the 'red' tea, all the way from South Africa. We are talking about the Rooibos tea. What makes Rooibos tea so popular is the fact that it is known to have 50% more antioxidants than those found in green tea.

So if you thought that your regular cup of green tea was good enough for you, here's something even better. Presenting five reasons as to why you should get your hands on matcha.

Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of time-tested and research proven food items that can be trusted.Here's...

Do you know what COLD stands for? Chronic Obstructive Lung Disease. Well, I too was surprised with this rather hard hitting description. We all know what typically happens when we get a cold - our nose is runny, our eyes get watery and the head feels...

Nutritionist Pooja Malhotra helps us understand the many facts and myths surrounding green tea.

Both drinks are addictive morning stimulants and tea and coffee enthusiasts will never want to trade their respective preferred drink for anything else in the morning. But the question remains, which drink is better and healthier for you as a morning drink?

One of the hottest trends among the health-conscious people and dietitians is of 'clean eating.' The concept is rather simple - eating foods that are least or minimally processed, adulterated or refined.

Heres a list of 25 foods that help you look as young as you feel.

The latest addiction and addition to the list being the 'red' tea, all the way from South Africa. We are talking about the Rooibos tea. What makes Rooibos tea so popular is the fact that it is known to have 50% more antioxidants than those found in green tea.

So if you thought that your regular cup of green tea was good enough for you, here's something even better. Presenting five reasons as to why you should get your hands on matcha.

Everyday we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of time-tested and research proven food items that can be trusted.Here's...

Do you know what COLD stands for? Chronic Obstructive Lung Disease. Well, I too was surprised with this rather hard hitting description. We all know what typically happens when we get a cold - our nose is runny, our eyes get watery and the head feels...