Guava For Diabetes

Shilpa Shetty took to Instagram to explain the benefits of one of the most popular winter fruits- guava. Read on to know more.

Diabetes: To control blood sugar levels effectively, you need to consume a healthy diet keeping in mind the effect of food consumed on your blood sugar. Read here to know can diabetics eat guava this winter. Also, know how much and when is the best time to eat guava.

Fibre-Rich Foods: Fibre takes time to breakdown, because of which, you feel full for a longer duration. This prevents you from unhealthy snacking

Diabetes Diet: Guavas are cooked in a tangy gravy of tomatoes and curd, and seasoned with a range of spices to make Indian guava curry.

Taking care of your diet and lifestyle could go a long way in healthy diabetes management.

Sweet and sour guava curry (amrood ki khatti meethi sabzi) is one of the most popular North Indian dishes, which every person who grew up in this part of the country can relate to.

Guava health benefits: Guavas are naturally low in glycemic index. This makes them a perfect choice for diabetics. Read here to know all the other reasons why you must include this hyper-local fruit in your daily diet.

This recipe adds the goodness of winter-special fruit guava to coconut water to make a delicious, healthy drink that may also help in managing diabetes. Coconut water is an all-seasons star drink that comes with a range of health benefits.

Guavas are back in season and we are elated. The crunchy fruit is a treasure trove of health benefits. It is good for digestion, weight loss, skin and heart, and guess what it could do wonders for diabetes management too!

Guava is a common fruit that most people like. Do you know guava can help you lose weight? Not just weight loss guava can help you manage blood sugar levels as well. Here are some amazing health benefits of guava which you must know.

Diabetes-friendly fruit: Guavas unique nutrient composition makes it an excellent food for a diabetes diet. The light green coloured fruit with soft, seeded pulp appears mostly in the winter season and help manage blood sugar.

Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!

Fibre plays an important role in our body, and helps us to have better digestion

While some fruits like guavas and jamun are known to be good for diabetics, other fruits that are very sweet should be avoided. Here are fruits diabetics should avoid.

Guava Leaf Tea Benefits: They are a powerhouse of antioxidants like vitamin C and flavonoids such as quercetin.

Shilpa Shetty took to Instagram to explain the benefits of one of the most popular winter fruits- guava. Read on to know more.

Diabetes: To control blood sugar levels effectively, you need to consume a healthy diet keeping in mind the effect of food consumed on your blood sugar. Read here to know can diabetics eat guava this winter. Also, know how much and when is the best time to eat guava.

Fibre-Rich Foods: Fibre takes time to breakdown, because of which, you feel full for a longer duration. This prevents you from unhealthy snacking

Diabetes Diet: Guavas are cooked in a tangy gravy of tomatoes and curd, and seasoned with a range of spices to make Indian guava curry.

Taking care of your diet and lifestyle could go a long way in healthy diabetes management.

Sweet and sour guava curry (amrood ki khatti meethi sabzi) is one of the most popular North Indian dishes, which every person who grew up in this part of the country can relate to.

Guava health benefits: Guavas are naturally low in glycemic index. This makes them a perfect choice for diabetics. Read here to know all the other reasons why you must include this hyper-local fruit in your daily diet.

This recipe adds the goodness of winter-special fruit guava to coconut water to make a delicious, healthy drink that may also help in managing diabetes. Coconut water is an all-seasons star drink that comes with a range of health benefits.

Guavas are back in season and we are elated. The crunchy fruit is a treasure trove of health benefits. It is good for digestion, weight loss, skin and heart, and guess what it could do wonders for diabetes management too!

Guava is a common fruit that most people like. Do you know guava can help you lose weight? Not just weight loss guava can help you manage blood sugar levels as well. Here are some amazing health benefits of guava which you must know.

Diabetes-friendly fruit: Guavas unique nutrient composition makes it an excellent food for a diabetes diet. The light green coloured fruit with soft, seeded pulp appears mostly in the winter season and help manage blood sugar.

Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre, guava helps you lose weight by regulating your metabolism. It's a win-win!

Fibre plays an important role in our body, and helps us to have better digestion

While some fruits like guavas and jamun are known to be good for diabetics, other fruits that are very sweet should be avoided. Here are fruits diabetics should avoid.

Guava Leaf Tea Benefits: They are a powerhouse of antioxidants like vitamin C and flavonoids such as quercetin.