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5 Mistakes In Your Daily Routine That Affects Your Gut Health
By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.
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Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
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Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
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Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In
It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body deprived.
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8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods
Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.
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Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed
You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.
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This Nutritionist-Approved Gut-Friendly Soup Is A Must-Try
Spinach is loaded with prebiotic fiber, which promotes gut health.
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Over 100 Seized Vehicles Charred In Fire At Delhi Police' Nehru Place Yard
Over 100 vehicles seized by the Delhi Traffic Police were gutted in a fire that broke out in a police malkhana (yard) in Delhi's Nehru Place on Thursday afternoon, police sources said.
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What Is the Best Time to Have Probiotics for Maximum Benefits
Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.
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7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
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444-Million-Year-Old Inside-Out Fossil Without Head And Legs Found In South Africa
Two fossils of an ancient arthropod named Keurbos susanae have been discovered in South Africa. The creature lived 444 million years ago during the Late Ordovician period. Its soft tissues, including muscles and guts, were found preserved but its shell, legs and head were missing. Researchers believe the species lived in low-oxygen conditions. The ...
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Keep Your Gut Healthy This Summer With These 5 Tips
Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle. Follow these tips and keep your gut healthy.
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Sick Of Bloating From Caffeine? Here's How You Can Reduce It
Bloating from Caffeine: If caffeine triggers bloating for you, certain dietary and lifestyle adjustments can help manage its effects. Here we share tips to help you overcome bloating caused by caffeine.
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How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
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30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
-
5 Mistakes In Your Daily Routine That Affects Your Gut Health
By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.
-
Study Suggests Probiotics Can Boost Your Health; Here's How
Keep reading as we share a list of ways in which probiotics can boost your health.
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
Can Improved Gut Health Help Battle The Triple Burden Of Malnutrition In India? Expert Weighs In
It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body deprived.
-
8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods
Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.
-
Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed
You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.
-
This Nutritionist-Approved Gut-Friendly Soup Is A Must-Try
Spinach is loaded with prebiotic fiber, which promotes gut health.
-
Over 100 Seized Vehicles Charred In Fire At Delhi Police' Nehru Place Yard
Over 100 vehicles seized by the Delhi Traffic Police were gutted in a fire that broke out in a police malkhana (yard) in Delhi's Nehru Place on Thursday afternoon, police sources said.
-
What Is the Best Time to Have Probiotics for Maximum Benefits
Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.
-
7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
-
444-Million-Year-Old Inside-Out Fossil Without Head And Legs Found In South Africa
Two fossils of an ancient arthropod named Keurbos susanae have been discovered in South Africa. The creature lived 444 million years ago during the Late Ordovician period. Its soft tissues, including muscles and guts, were found preserved but its shell, legs and head were missing. Researchers believe the species lived in low-oxygen conditions. The ...
-
Keep Your Gut Healthy This Summer With These 5 Tips
Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle. Follow these tips and keep your gut healthy.
-
Sick Of Bloating From Caffeine? Here's How You Can Reduce It
Bloating from Caffeine: If caffeine triggers bloating for you, certain dietary and lifestyle adjustments can help manage its effects. Here we share tips to help you overcome bloating caused by caffeine.
-
How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
-
30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
