Gut And Brain Health
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How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
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9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds
The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.
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Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
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Nutritionist Reveals The Truth About "Good" And "Bad" Foods
Nutritionist Nmami Agarwal states that one should enjoy their food without guilt or restriction.
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Best Gut Health-Boosting Summer Foods
Incorporating a variety of these foods regularly helps ensure a diverse and balanced gut microbiome.
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Sixth Sense? Science Discovers How Gut Feeling Differs Between Men And Women
The study on interoception might shed light on the higher prevalence of certain mental health conditions in women.
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A Healthy Gut Means A Healthy Heart: Here's How Good Gut Health Boosts Brain Health
Below we explain the how a healthy gut can boost our brain health.
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Eat These Foods This Fall For Healthier Gut, Brain & Immunity
Below we explain how fall weather affects our health and how certain foods can help boost your health.
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What Is The Gut-Liver-Brain Axis? Know How Your Gut Impacts Liver Function And Mental Health
The gut-liver-brain axis is a complex network that connects the gut, liver and brain. It involves constant communication and interaction between these three organs, playing a crucial role in maintaining overall health.
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6 Foods That Are Disrupting Your Gut Health
Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements
-
Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
-
How To Spot The Signs Of Poor Gut Health
Here are ten signs of poor gut health and causes of unhealthy gut.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds
The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.
-
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
-
Nutritionist Reveals The Truth About "Good" And "Bad" Foods
Nutritionist Nmami Agarwal states that one should enjoy their food without guilt or restriction.
-
Best Gut Health-Boosting Summer Foods
Incorporating a variety of these foods regularly helps ensure a diverse and balanced gut microbiome.
-
Sixth Sense? Science Discovers How Gut Feeling Differs Between Men And Women
The study on interoception might shed light on the higher prevalence of certain mental health conditions in women.
-
A Healthy Gut Means A Healthy Heart: Here's How Good Gut Health Boosts Brain Health
Below we explain the how a healthy gut can boost our brain health.
-
Eat These Foods This Fall For Healthier Gut, Brain & Immunity
Below we explain how fall weather affects our health and how certain foods can help boost your health.
-
What Is The Gut-Liver-Brain Axis? Know How Your Gut Impacts Liver Function And Mental Health
The gut-liver-brain axis is a complex network that connects the gut, liver and brain. It involves constant communication and interaction between these three organs, playing a crucial role in maintaining overall health.
-
6 Foods That Are Disrupting Your Gut Health
Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements
-
Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily
Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.
