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9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
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Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
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These Nutrients Ensure Better Gut Health
Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
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Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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What Is Your Gut Health’s Connection To Your Emotions? Nutritionist Explains
In her recent Instagram post, nutritionist Anjali Mukerjee talks about gut health and its connection to your emotions
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Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
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Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
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Your Gut Health Affects Your Mental Health: Expert Explains How
Stress causes release of cortisol which changes intestinal permeability, interferes in gut mobility and disrupts gut flora.
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Sixth Sense? Science Discovers How Gut Feeling Differs Between Men And Women
The study on interoception might shed light on the higher prevalence of certain mental health conditions in women.
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Turmeric & Other Herbs That Can Boost Healthy Bacteria In Your Gut
Below we share a list of herbs that can boost your gut health.
-
Hair Care Tips: 5 Reasons Why You Are Experiencing Rapid Hair Fall
Your gut, hormones, mental health and many other internal factors can drastically affect your hair health.
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Digestion: 5 Bizarre Foods That Are Amazing For Your Gut Health
While some foods might appear weird, they can still be helpful in improving your gut health.
-
What Is The Gut-Liver-Brain Axis? Know How Your Gut Impacts Liver Function And Mental Health
The gut-liver-brain axis is a complex network that connects the gut, liver and brain. It involves constant communication and interaction between these three organs, playing a crucial role in maintaining overall health.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
Digestion: Debunking Myths and Revealing Facts About Gut Health
Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.
-
These Nutrients Ensure Better Gut Health
Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
What Is Your Gut Health’s Connection To Your Emotions? Nutritionist Explains
In her recent Instagram post, nutritionist Anjali Mukerjee talks about gut health and its connection to your emotions
-
Gut Health: Is Gut Your Second Brain?
This article explores the profound connection between gut health and overall well-being, examining how the gastrointestinal system influences not just physical health but also mental and emotional states.
-
Flossing Is The Secret To Good Gut Health? Nutritionist Reveals
Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist.
-
Your Gut Health Affects Your Mental Health: Expert Explains How
Stress causes release of cortisol which changes intestinal permeability, interferes in gut mobility and disrupts gut flora.
-
Sixth Sense? Science Discovers How Gut Feeling Differs Between Men And Women
The study on interoception might shed light on the higher prevalence of certain mental health conditions in women.
-
Turmeric & Other Herbs That Can Boost Healthy Bacteria In Your Gut
Below we share a list of herbs that can boost your gut health.
-
Hair Care Tips: 5 Reasons Why You Are Experiencing Rapid Hair Fall
Your gut, hormones, mental health and many other internal factors can drastically affect your hair health.
-
Digestion: 5 Bizarre Foods That Are Amazing For Your Gut Health
While some foods might appear weird, they can still be helpful in improving your gut health.
-
What Is The Gut-Liver-Brain Axis? Know How Your Gut Impacts Liver Function And Mental Health
The gut-liver-brain axis is a complex network that connects the gut, liver and brain. It involves constant communication and interaction between these three organs, playing a crucial role in maintaining overall health.
