Gut Friendly Foods
- All
- News
-
Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.
-
10 Gut-Friendly Foods To Consume For Better Sleep
Below we share a list of foods you can add to your diet for better gut health and sleep.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
-
Poor Gut Health? These 9 Foods Can Help Control Bowel Movement
Read on as we share a list of foods you can incorporate into your daily diet for better bowel movement.
-
Gut Health In Monsoon: How To Boost Digestion During The Rainy Season
By following these tips, you can boost digestion during the rainy season and maintain a healthy gut.
-
These Five Herbs Serve As A Natural Way In Healing Your Gut
Nutritionist Lovneet Batra lists about five herbs that will help you in healing your gut.
-
Turmeric For Digestion: How To Make Soaked Haldi For Healthy Guts - Expert Recipe Inside
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
-
Probiotics Vs Prebiotics: Here's Why You Need Both To Maintain A Healthy Gut
Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.
-
5 Low-Carb Dessert Recipes To Swear By If You Are On Keto Diet
Keto-friendly desserts: If the Keto diet has kept you away from your favourite desserts, these recipes are all you need. They are high-fat, low-carb and easy to make.
-
Monsoon Diet For Diabetes: Manage Your Blood Sugar Levels With Jamun; Know Other Health Benefits
Diabetes diet: Jamuns is a magical fruit which can help you manage blood sugar levels. This monsoon fruits can work wonders for diabetic patients. Jamuns will also promote your overall health. Read here to know how jamun works for diabetes and its other health benefits.
-
5 Keto-Friendly Probiotics To Prevent Digestion Problems During Summer
Probiotics can help you with improved digestion. But can it help you with weight loss? Read here as we talk about five keto-friendly probiotic foods which can enhance your gut health.
-
Kombucha: A Probiotic Super Drink That Is Healthful As Well As Delicious
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
-
You Can Now Have Plenty Of Curd To Reduce Anxiety
Probiotics are living organisms found naturally in some foods that are also known as "good" or "friendly" bacteria because they fight against harmful bacteria and prevent them from settling in the gut.
-
Diabetes: Resistant Starch Benefits And Foods That May Help Lower Glucose Levels
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant starch rich foods are beneficial for diabetics.
-
Weight Loss: 5 Healthy Indian Breakfast Options To Cut Belly Fat
Weight Loss Recipes: According to experts, Indian cuisine is rich with dishes that are not only healthy and filling but weight-loss friendly too. There are multiple preparations that involve fermented goods, which are said to be beneficial for gut an
-
Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut
According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.
-
10 Gut-Friendly Foods To Consume For Better Sleep
Below we share a list of foods you can add to your diet for better gut health and sleep.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
-
Poor Gut Health? These 9 Foods Can Help Control Bowel Movement
Read on as we share a list of foods you can incorporate into your daily diet for better bowel movement.
-
Gut Health In Monsoon: How To Boost Digestion During The Rainy Season
By following these tips, you can boost digestion during the rainy season and maintain a healthy gut.
-
These Five Herbs Serve As A Natural Way In Healing Your Gut
Nutritionist Lovneet Batra lists about five herbs that will help you in healing your gut.
-
Turmeric For Digestion: How To Make Soaked Haldi For Healthy Guts - Expert Recipe Inside
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
-
Probiotics Vs Prebiotics: Here's Why You Need Both To Maintain A Healthy Gut
Probiotics and prebiotics play significant role in maintaining and promoting gut health. Read here to know more about these gut-friendly ingredients.
-
5 Low-Carb Dessert Recipes To Swear By If You Are On Keto Diet
Keto-friendly desserts: If the Keto diet has kept you away from your favourite desserts, these recipes are all you need. They are high-fat, low-carb and easy to make.
-
Monsoon Diet For Diabetes: Manage Your Blood Sugar Levels With Jamun; Know Other Health Benefits
Diabetes diet: Jamuns is a magical fruit which can help you manage blood sugar levels. This monsoon fruits can work wonders for diabetic patients. Jamuns will also promote your overall health. Read here to know how jamun works for diabetes and its other health benefits.
-
5 Keto-Friendly Probiotics To Prevent Digestion Problems During Summer
Probiotics can help you with improved digestion. But can it help you with weight loss? Read here as we talk about five keto-friendly probiotic foods which can enhance your gut health.
-
Kombucha: A Probiotic Super Drink That Is Healthful As Well As Delicious
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
-
You Can Now Have Plenty Of Curd To Reduce Anxiety
Probiotics are living organisms found naturally in some foods that are also known as "good" or "friendly" bacteria because they fight against harmful bacteria and prevent them from settling in the gut.
-
Diabetes: Resistant Starch Benefits And Foods That May Help Lower Glucose Levels
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant starch rich foods are beneficial for diabetics.
-
Weight Loss: 5 Healthy Indian Breakfast Options To Cut Belly Fat
Weight Loss Recipes: According to experts, Indian cuisine is rich with dishes that are not only healthy and filling but weight-loss friendly too. There are multiple preparations that involve fermented goods, which are said to be beneficial for gut an
