Gut Health And Sleep

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  Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better

  A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

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  7 Herbal Teas For Better Digestion And Gut Health

  These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how exactly do these teas help boost your digestion.

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  Are Vitamins Actually Harming Your Body? Nutritionist Explains How

  Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements

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  Flossing Is The Secret To Good Gut Health? Nutritionist Reveals

  Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist. 

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  10 Gut-Friendly Foods To Consume For Better Sleep

  Below we share a list of foods you can add to your diet for better gut health and sleep.

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  Eating These 4 Vitamins Regularly Will Ensure Better Gut Health; Here's How

  Keep reading as we share which vitamin can boost your gut health and foods that are abundant in these vitamins.

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  Gut Health: Here's How Pickled-Probiotic Vegetables Can Help You Maintain A Healthy Gut

  An unhealthy gut can lead to symptoms such as digestive issues, skin irritation, sleep issues, food intolerance and more. Here's how having pickled vegetables can help you boost gut health.

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  Exam Time: 5 Diet Tips Students Should Follow To Beat Stress And Stay Healthy This Exam Season

  Exam time is stressful and requires extra attention. Parents should ensure that the kids consume a healthy diet during these months. Here are some diet tips students must follow.

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  Immunity Tips: 5 Simple Tips To Strengthen Your Immune Function

  Immunity tips: Consuming a balanced diet and working on your gut health can help your immune system to work efficiently. Read here to know more.

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  3 Gut Health Disruptors You Must Note

  Gut health: A 2014 study by Harvard researchers found out that a diet rich in processed foods may increase bile tolerant gut microbes which are also associated with inflammation and worsening gut health.

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  Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here

  Intermittent fasting has been found to be effective for losing weight. It can provide your body with the much needed detox and improve your digestion. Read here to know if fasting is a good strategy for weight loss or not.

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  From Managing High Blood Pressure To Improved Gut Health; This Wonder Spice Does It All

  Nutmeg helps in relieving pain, is good for gut health, induces sleep, lowers high blood pressure and even improves brain function.

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  World Mental Health Day: Here's How The Quality Of Your Diet Affects Your Mental Well Being

  World Mental Health Day 2018 is being celebrated around the world. Many studies have established a link between the quality of your diet and the state of your mental health. Here's how the two are closely related.

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  Not Losing Weight Through Diet And Excercise? You May Be Ignoring These Key Factors!

  According to Margot Robbie's nutritionist Dana James, counting calories and working out alone cannot lead to loss in weight, as there are some intangible factors that may derail your weight loss journey. James says that 'unexpressed emotions' is one of them.

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  Gut Health: 6 Important Steps For A Healthier Gut

  Your diet and lifestyle have a big role to play when it comes to your gut health. Here's how you can keep your gut in a good state of health.