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Gym Bag Essentials: 10 Items Every Sporty Girl Should Pack For Her Workout
Packing the right essentials in your gym bag can transform your workout experience from chaotic to seamless. This guide covers everything from comfortable workout attire and supportive footwear to personal care items and healthy snacks.
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Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout
Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session
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Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
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Home Workout Plan: How To Do Strength Tarining With Just Dumbbells
In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.
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This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a sedentary one
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Consume Coffee In The Morning To Boost Longevity Says Study
Moderate coffee consumption has been associated with improved cardiovascular health by lowering the risk of heart disease, stroke, and heart failure. Read on as we understand the other benefits of coffee.
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Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
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"Life Is Full. Life Is Good" As Vijay Deverakonda Begins 2025 On An Active Note
Vijay Deverakonda's fitness game is at its peak with a mixture of gym workouts to pickleball sessions
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Hrithik Roshan Sets Fitness Goals High By "Looking Strong" On The First Monday Of 2025
Hrithik Roshan amped up his fitness mantra upon entering 2025
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Kareena Kapoor's "New Year Fitness Game" Will Inspire You To Hit The Gym On A Weekend
Kareena Kapoor starts her New Year with a rigorous core workout
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Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
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No Gym? No Problem: Discover Top Home Workouts To Build Strength Without Equipment
No gym? No problem! Building strength at home is easier than you think. With these eight bodyweight workouts, you can boost your fitness levels, feel stronger, and build muscle—all without ever stepping foot in a gym.
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Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024
Disha Patani didn't spend her Sunday brunching but on getting "back on the challenging weights" ahead of the festive season
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Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Malaika Arora Makes Her Monday Workout Shine In A Silver Co-Ord Set
Malaika Arora's metallic silver co-ord set is a stylish way to up the fitness game
-
Gym Bag Essentials: 10 Items Every Sporty Girl Should Pack For Her Workout
Packing the right essentials in your gym bag can transform your workout experience from chaotic to seamless. This guide covers everything from comfortable workout attire and supportive footwear to personal care items and healthy snacks.
-
Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout
Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session
-
Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
-
Home Workout Plan: How To Do Strength Tarining With Just Dumbbells
In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.
-
This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a sedentary one
-
Consume Coffee In The Morning To Boost Longevity Says Study
Moderate coffee consumption has been associated with improved cardiovascular health by lowering the risk of heart disease, stroke, and heart failure. Read on as we understand the other benefits of coffee.
-
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
-
"Life Is Full. Life Is Good" As Vijay Deverakonda Begins 2025 On An Active Note
Vijay Deverakonda's fitness game is at its peak with a mixture of gym workouts to pickleball sessions
-
Hrithik Roshan Sets Fitness Goals High By "Looking Strong" On The First Monday Of 2025
Hrithik Roshan amped up his fitness mantra upon entering 2025
-
Kareena Kapoor's "New Year Fitness Game" Will Inspire You To Hit The Gym On A Weekend
Kareena Kapoor starts her New Year with a rigorous core workout
-
Alia Bhatt Is "Keeping Her Dips Low" With Her Weekend Gym Workout
Alia Bhatt is burning extra calories at the gym by doing weighted triceps dips at the start of the weekend
-
No Gym? No Problem: Discover Top Home Workouts To Build Strength Without Equipment
No gym? No problem! Building strength at home is easier than you think. With these eight bodyweight workouts, you can boost your fitness levels, feel stronger, and build muscle—all without ever stepping foot in a gym.
-
Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024
Disha Patani didn't spend her Sunday brunching but on getting "back on the challenging weights" ahead of the festive season
-
Staying Active At Home: How To Pick Essential Fitness Gear For Good Health And Well-Being
Staying active at home is more than just a trend—it's a lifestyle that can enhance physical health. This guide covers the essentials you'll need to create your workout sanctuary. Get ready to bring fitness home, where comfort meets motivation.
-
Malaika Arora Makes Her Monday Workout Shine In A Silver Co-Ord Set
Malaika Arora's metallic silver co-ord set is a stylish way to up the fitness game
