Harshita Sachdeva

Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.

Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.