Hatha Yoga
- All
- News
- Videos
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Yoga For Beginners: The Perfect Guide To 9 Most Popular Types Of Yoga
Yoga which comes from the Sanskrit root yuj, and means "to yoke" or "to unite"is a discipline that dates back thousands of years to India.
-
Time To Choose Your Style Of Yoga. Here's A Quick Guide For You!
Yoga has abundant benefits like it increases your flexibility, improves your cardio health and helps get rid of chronic pain. We have compiled a quick guide to acquaint you with the different types of yoga.
-
Suffering from High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has found.
-
The Truth About Yoga: 5 Myths That Are Just Silly
From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.
-
Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga
Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.
-
Yoga Now Linked With Medicine and Fitness, Not Spirituality: Study
Yoga has become increasingly associated with medicine and fitness and decreasingly associated with spirituality, according to a new US study which examined how the meaning of yoga transformed in the past three decades.
-
Yoga Boosts Brain Power in Older Adults
According to a study conducted by researchers at Illinois, practicing hatha yoga three times a week can dramatically improve brain power in older adults. The study which appeared in the Journals of Gerontology Series A: Biological Sciences and Medical...
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
Yoga For Beginners: The Perfect Guide To 9 Most Popular Types Of Yoga
Yoga which comes from the Sanskrit root yuj, and means "to yoke" or "to unite"is a discipline that dates back thousands of years to India.
-
Time To Choose Your Style Of Yoga. Here's A Quick Guide For You!
Yoga has abundant benefits like it increases your flexibility, improves your cardio health and helps get rid of chronic pain. We have compiled a quick guide to acquaint you with the different types of yoga.
-
Suffering from High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has found.
-
The Truth About Yoga: 5 Myths That Are Just Silly
From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.
-
Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga
Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.
-
Yoga Now Linked With Medicine and Fitness, Not Spirituality: Study
Yoga has become increasingly associated with medicine and fitness and decreasingly associated with spirituality, according to a new US study which examined how the meaning of yoga transformed in the past three decades.
-
Yoga Boosts Brain Power in Older Adults
According to a study conducted by researchers at Illinois, practicing hatha yoga three times a week can dramatically improve brain power in older adults. The study which appeared in the Journals of Gerontology Series A: Biological Sciences and Medical...
