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  Can Walking Reduce The Risk Of Heart Diseases?

  As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.

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  Nutritionist's Guide To Reducing Bad Cholesterol And Increasing The Good One

  Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or lower HDL cholesterol.

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  Can Omega-3 Fatty Acids Improve Heart Health?

  Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.

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  Is Desi White Butter Good For Health?

  Health Benefits Of White Desi Butter: Lets explore the nutritional benefits and risks associated with eating desi white butter.

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  Women's Health: 8 Reasons To Add Cinnamon To Your Diet

  Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.

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  Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians

  Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.

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  Heart: High And Low Bad Cholesterol Can Increase Your Risk Of A Cardiac Arrest; Follow These Preventive Tips

  Read on for preventive advice on how to better control your cholesterol levels.

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  Cholesterol: Eggs & Other Foods High In Good Cholesterol That Can Help Lower Bad Cholesterol

  To learn more about HDL and the foods you should eat to raise your HDL to total cholesterol ratio, keep reading.

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  Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds

  As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.

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  5 Expert-Recommended Food Options To Boost Good Cholesterol Levels

  Cholesterol Diet: While exercise and a healthy lifestyle is the key to good health, food too has a major role to play.

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  What Is The Difference Between HDL & LDL Cholesterol: Good Cholesterol Vs. Bad Cholesterol

  Here's everything you need to know about good and bad cholesterol.

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  Nutritionist Pooja Malhotra Shares Easy Ways To Increase HDL Or Good Cholesterol

  Nutritionist Pooja Malhotra outlined the benefits of HDL cholesterol in an Instagram video, and underlined ways to increase it in the body.

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  Cholesterol Management: 5 Everyday Foods That May Keep Cholesterol Levels In Check

  There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest keeping a check on our cholesterol levels for healthy living. Here're 5 everyday foods to lower cholesterol levels in body.

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  Trans-Fats: Cake, Cookies, Frozen Pizza And More — Trans-Fat Foods You Must Avoid Right Away

  One of the biggest concerns tied with these kinds of fats is inflammation. Inflammation gives rise to various chronic diseases. Trans-fats contribute significantly to heart diseases by increasing bad or HDL cholesterol.

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  5 Ways To Increase Your HDL Or Good Cholesterol Levels

  Higher levels of high-density lipoprotein (HDL) cholesterol which is also called the"good" cholesterol may be beneficial for your heart. Simple ways to boost good cholesterol in the body