Headstand Benefits
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Headstands Benefits: This Is How Actress Shilpa Shetty Kundra Perfected Shirahsana
Shilpa Shetty Kundra was told she wouldn't be able to headstands because of cervical spondylosis. She first tried the asana three years ago, with a bit of fear. Watch video to see her progress over the years.
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Want To Try A Headstand? Follow These Steps By Trainer Vinod Channa
Benefits of Headstands: If you are experiencing stress, then doing headstands can help. If you finding it difficult to focus on your work, daily headstands can come to your rescue. Vinod Channa shares easy steps to do a headstand.
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Lockdown Tips: Here's A Step-By-Step Guide To Try Headstands At Home
Lockdown health tips: Inversions can help you get a flatter stomach, improve blood circulation and prevent premature greying of hair. Read here to know how you can safely do a headstand at home.
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Headstand Benefits: 40 Plus Women, Here's Why You Should Be Doing Inversions Every Day
Inversions like headstands and handstands can be beneficial for women above the age of 40. Inversion asanas are great for preventing premature ageing, strengthening your core and improving cognitive function.
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7 Reasons Why Headstands Should Be Included In Your Workout Regime
Sirsasana or headstand is one of the most powerful yoga poses of all time. From improving brain function, strengthening upper body, headstands can do it all.
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Headstands Benefits: This Is How Actress Shilpa Shetty Kundra Perfected Shirahsana
Shilpa Shetty Kundra was told she wouldn't be able to headstands because of cervical spondylosis. She first tried the asana three years ago, with a bit of fear. Watch video to see her progress over the years.
-
Want To Try A Headstand? Follow These Steps By Trainer Vinod Channa
Benefits of Headstands: If you are experiencing stress, then doing headstands can help. If you finding it difficult to focus on your work, daily headstands can come to your rescue. Vinod Channa shares easy steps to do a headstand.
-
Lockdown Tips: Here's A Step-By-Step Guide To Try Headstands At Home
Lockdown health tips: Inversions can help you get a flatter stomach, improve blood circulation and prevent premature greying of hair. Read here to know how you can safely do a headstand at home.
-
Headstand Benefits: 40 Plus Women, Here's Why You Should Be Doing Inversions Every Day
Inversions like headstands and handstands can be beneficial for women above the age of 40. Inversion asanas are great for preventing premature ageing, strengthening your core and improving cognitive function.
-
7 Reasons Why Headstands Should Be Included In Your Workout Regime
Sirsasana or headstand is one of the most powerful yoga poses of all time. From improving brain function, strengthening upper body, headstands can do it all.
