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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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Stay Healthy With Flipkart: Shop Wellness and Pharma Essentials At Best Prices Online
The world of wellness is often fast-paced, and with our busy lives, staying on top of health can feel like a challenge. Explore these amazing deals and discover products that can help you stay fit, healthy and safe, while saving money.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
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Why Investing In Good Sportswear Can Improve Your Workouts
Think that baggy tee and old joggers will get the job done at the gym? Think again. The clothes worn during a workout aren’t just about style; they can boost performance. Here’s why kitting up properly can do wonders for your fitness routine.
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Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
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Health Risks Of Junk Food For Children
Health Risks Of Junk Food For Children
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30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
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How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
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How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition
Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.
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Walking, Running, Or HIIT? How To Make The Most Of Your Treadmill Time
Treadmills are like the Swiss army knives of fitness, versatile, reliable, and surprisingly misunderstood. Discover how to make your time on it count, no matter your pace.
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30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
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12 Ways In Which Buying A Smartwatch Can Upgrade Your Everyday Life
A smartwatch is much more than a gadget. It is your personal assistant, fitness tracker, and style statement all in one place. Here are 12 reasons why you should buy a smartwatch in 2025 and upgrade your collection of smart wearables.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
Stay Healthy With Flipkart: Shop Wellness and Pharma Essentials At Best Prices Online
The world of wellness is often fast-paced, and with our busy lives, staying on top of health can feel like a challenge. Explore these amazing deals and discover products that can help you stay fit, healthy and safe, while saving money.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed
A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.
-
Why Investing In Good Sportswear Can Improve Your Workouts
Think that baggy tee and old joggers will get the job done at the gym? Think again. The clothes worn during a workout aren’t just about style; they can boost performance. Here’s why kitting up properly can do wonders for your fitness routine.
-
Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
-
Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.
-
Health Risks Of Junk Food For Children
Health Risks Of Junk Food For Children
-
30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily
Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.
-
How Is Your Gym Workout Harming Your Skin? Experts Explain
Dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid.
-
How Mumbai Executive Transformed His Health Through Strength Training And Mindful Nutrition
Mr Boda decided to approach fitness with discipline and consistency, shedding weight properly instead of relying on quick fixes.
-
Walking, Running, Or HIIT? How To Make The Most Of Your Treadmill Time
Treadmills are like the Swiss army knives of fitness, versatile, reliable, and surprisingly misunderstood. Discover how to make your time on it count, no matter your pace.
-
30 Day Fitness Challenge: Best Foods For Gut Health
Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.
-
12 Ways In Which Buying A Smartwatch Can Upgrade Your Everyday Life
A smartwatch is much more than a gadget. It is your personal assistant, fitness tracker, and style statement all in one place. Here are 12 reasons why you should buy a smartwatch in 2025 and upgrade your collection of smart wearables.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
