Health And Weight Loss

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  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

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  Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals

  Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs.

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  Struggling With Stubborn Fat? Your Hormones Might Be The Reason. How To Fix It

  Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.

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  Why Your Air Fryer Isnt Crisping Like The Ads Say (With Solution)

  Air fryers promised us golden chips, crispy samosas, and guilt-free indulgence. But what happens when reality falls flat? If your air-fried meals are more limp than luscious, explore why your trusty countertop gadget isn’t delivering the crunch.

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  These Exercises Are Quicker & Healthier Than 10,000 Steps Daily

  Here are exercises that can be quicker and healthier than 10,000 steps a day.

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  Celebrate Navratri With This Nutritionist-Approved Meal Plan

  Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body while keeping your stomach light.

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  These Low-Impact Yet Effective Exercises Can Help You Lose Weight

  Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.

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  Boost Your Health By Adding Raw Papaya To Your Diet

  Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

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  Trying To Increase Your Daily Step Count? Try These Tips

  Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.

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  Is Cortisol Actually Bad For Us?

  Chronic high levels of cortisol due to prolonged stress can lead to negative health effects.

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  10 Amazing Health Benefits Of Consuming Green Chillis

  In this article, we share a list of benefits you can achieve from consuming green chillis.

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  Can Fasting Help With Weight Loss? Fact Or Fad

  This article explores whether fasting is a scientifically backed weight loss method or simply a passing fad.

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  Man Loses 13.5kg And Destroys Belly Fat: The Secret Revealed

  A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a remarkable transformation.

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  Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight

  In this article, we share a list of ways in which okra can help you boost your weight loss.

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  Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner

  Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.