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What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
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Khloe Kardashian On Having Low Self Esteem And Self Discovery: "I Started Being So Mean To Myself"
Khlo Kardashian opens up about her struggles with insecurity and anxiety during the pandemic and how personal setbacks affected her self-esteem
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How To Differentiate Between Anxiety And Depression
By understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care.
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Excessive Mobile Use Linked To Depression In Teens: AIIMS Bhopal Study
Growing dependence on mobile phones among children and teenagers is leading to a surge in mental health issues, including depression and anxiety, according to a new study.
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As Delhi Pollution Worsens, Experts Advice On Tackling Cardio, Breathing Problems
According to experts, hazardous air quality is linked to lower life expectancy, heart disease, and respiratory issues.
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Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
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Researchers Identify Amygdala Cell Clusters To Treat Anxiety and Depression
A recent study by UC Davis researchers has unveiled specific cell clusters in the amygdala that could provide insights into treating anxiety and depression. By examining these cell types in both humans and non-human primates, the research opens pathways for targeted therapies. Notably, FOXP2-expressing cells could serve as vital targets for new dru...
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What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
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Vicky Kaushal Discusses Mental Health And Tackling Anxiety By Making It "Your Friend"
Vicky Kaushal opened up about his anxiety and shared a piece of effective advice given to him by a senior actor
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Try These Tips To Prioritise Mental Health In Your Workplace
This article explores practical strategies to make mental health a priority at work.
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Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Here's How Creativity Helps Brain Health and Emotional Resilience
Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...
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Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
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Imran Khan Opened Up About Not Being "In A Healthy Space, Emotionally Or Psychologically" When He Suffered From Depression
Actor Imran Khan opened up about his struggles with mental health and revealed that he had anxiety issues and depression
-
What To Know About Eco-Anxiety
Understanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action.
-
Khloe Kardashian On Having Low Self Esteem And Self Discovery: "I Started Being So Mean To Myself"
Khlo Kardashian opens up about her struggles with insecurity and anxiety during the pandemic and how personal setbacks affected her self-esteem
-
How To Differentiate Between Anxiety And Depression
By understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care.
-
Excessive Mobile Use Linked To Depression In Teens: AIIMS Bhopal Study
Growing dependence on mobile phones among children and teenagers is leading to a surge in mental health issues, including depression and anxiety, according to a new study.
-
As Delhi Pollution Worsens, Experts Advice On Tackling Cardio, Breathing Problems
According to experts, hazardous air quality is linked to lower life expectancy, heart disease, and respiratory issues.
-
Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
-
Researchers Identify Amygdala Cell Clusters To Treat Anxiety and Depression
A recent study by UC Davis researchers has unveiled specific cell clusters in the amygdala that could provide insights into treating anxiety and depression. By examining these cell types in both humans and non-human primates, the research opens pathways for targeted therapies. Notably, FOXP2-expressing cells could serve as vital targets for new dru...
-
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
-
Vicky Kaushal Discusses Mental Health And Tackling Anxiety By Making It "Your Friend"
Vicky Kaushal opened up about his anxiety and shared a piece of effective advice given to him by a senior actor
-
Try These Tips To Prioritise Mental Health In Your Workplace
This article explores practical strategies to make mental health a priority at work.
-
Exploring Ayurveda's Ancient Wisdom For Modern Wellness
Lets explore how Ayurvedas timeless wisdom is relevant in todays modern wellness practices.
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Here's How Creativity Helps Brain Health and Emotional Resilience
Engaging in creative activities, such as painting, music, and writing, provides numerous benefits for brain health and emotional resilience. Research in neuroarts demonstrates that creativity enhances cognitive functions, improves memory retention, and reduces anxiety levels. Simple creative outlets like doodling or crafting can significantly aid i...
-
Is Laughter The Best Medicine?
Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.
-
Imran Khan Opened Up About Not Being "In A Healthy Space, Emotionally Or Psychologically" When He Suffered From Depression
Actor Imran Khan opened up about his struggles with mental health and revealed that he had anxiety issues and depression
