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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
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Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
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Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
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Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
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How To Make One-Pot Rasam Rice: A Warm Hug In A Bowl
Rasam-rice is a comforting South Indian dish that proves simple food can be the most satisfying With one-pot cooking.
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Can Ayurvedic Treatment Help Cure Psoriasis?
Ayurvedic treatment seeks to reduce inflammation and support skin regeneration, offering long-term relief rather than short-term suppression. Let's explore what Ayurveda has to offer in the management of psoriasis.
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Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
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Can Intermittent Fasting Help Promote Healing?
By giving the body a break from constant digestion, intermittent fasting may activate powerful biological pathways linked to healing and longevity, making it more than just a dietary trend.
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Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
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These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
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Skip Lukewarm Water, Discover The Surprising Benefits Of Cold Baths
Showering in cold water is often referred to as cold water therapy or cold hydrotherapy.
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Fuel Your Body, Not Just Your Cart: This Prime Edit's Health Sale May Be Just What You Need!
Amazon's Prime Edit Health & Fitness Sale (Apr 21-25) offers an extra 5% off for Prime users. Stock up on top wellness brands while saving big on your fitness needs!
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Natural Health Supplements To Slow Down Aging
Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.
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Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Here's How Ayurvedic Spices Can Boost Overall Health
In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.
-
Health Risks Of Oversleeping
In this article, we explore the risks of oversleeping and why maintaining a healthy sleep schedule is crucial for overall wellbeing.
-
Beat The Heat With This Expert-Approved Summer Drink
Lifestyle coach Luke Coutinho shares the jaljeera recipe and its benefits in his latest Instagram post.
-
Feeling Hungry? Try Green Tea, Says Nutritionist
Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.
-
How To Make One-Pot Rasam Rice: A Warm Hug In A Bowl
Rasam-rice is a comforting South Indian dish that proves simple food can be the most satisfying With one-pot cooking.
-
Can Ayurvedic Treatment Help Cure Psoriasis?
Ayurvedic treatment seeks to reduce inflammation and support skin regeneration, offering long-term relief rather than short-term suppression. Let's explore what Ayurveda has to offer in the management of psoriasis.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
Can Intermittent Fasting Help Promote Healing?
By giving the body a break from constant digestion, intermittent fasting may activate powerful biological pathways linked to healing and longevity, making it more than just a dietary trend.
-
Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Skip Lukewarm Water, Discover The Surprising Benefits Of Cold Baths
Showering in cold water is often referred to as cold water therapy or cold hydrotherapy.
-
Fuel Your Body, Not Just Your Cart: This Prime Edit's Health Sale May Be Just What You Need!
Amazon's Prime Edit Health & Fitness Sale (Apr 21-25) offers an extra 5% off for Prime users. Stock up on top wellness brands while saving big on your fitness needs!
-
Natural Health Supplements To Slow Down Aging
Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.
-
Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
