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Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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Constipation Awareness Month 2024: 10 Changes Everyone Can Make To Their Diet For Better Digestion
Constipation Awareness Month 2024: Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary changes everyone can make for better digestive health.
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Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
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Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
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Are Personalised Nutrition Plans Based On DNA Testing Healthy?
In this article, we share some health benefits of getting DNA-testing-based personalised nutrition plans.
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These Foods Can Help Reduce Inflammation In The Body This Winter
In this article, we list foods you can add to your winter diet to reduce inflammation.
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Nutritionist Shares Do's And Dont's For Women Suffering From PCOS
In her latest Instagram post, nutritionist Lovneet Batra answers some frequently asked questions about PCOS.
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Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In
A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.
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Seasonal Flu: Here Are 8 Preventive Measures Against Respiratory Infections
Seasonal Flu: By following these preventive measures, you can significantly reduce your chances of falling sick and protect those around you.
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
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Little Overgrowth On Your Eyes? It Could Be Sign Of High Cholesterol - Here's How To Fix It
High Cholesterol Diet: By incorporating this cholesterol-reducing tea into your daily routine, you can support better heart health and manage your cholesterol levels naturally.
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7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
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Add These Magnesium-Rich Superfoods You Must Add To Your Winter Diet
Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health issues.
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
-
Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
Constipation Awareness Month 2024: 10 Changes Everyone Can Make To Their Diet For Better Digestion
Constipation Awareness Month 2024: Implementing these dietary changes can lead to significant improvements in digestive health. Below we share simple dietary changes everyone can make for better digestive health.
-
Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
-
Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
-
Are Personalised Nutrition Plans Based On DNA Testing Healthy?
In this article, we share some health benefits of getting DNA-testing-based personalised nutrition plans.
-
These Foods Can Help Reduce Inflammation In The Body This Winter
In this article, we list foods you can add to your winter diet to reduce inflammation.
-
Nutritionist Shares Do's And Dont's For Women Suffering From PCOS
In her latest Instagram post, nutritionist Lovneet Batra answers some frequently asked questions about PCOS.
-
Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In
A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.
-
Seasonal Flu: Here Are 8 Preventive Measures Against Respiratory Infections
Seasonal Flu: By following these preventive measures, you can significantly reduce your chances of falling sick and protect those around you.
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
Little Overgrowth On Your Eyes? It Could Be Sign Of High Cholesterol - Here's How To Fix It
High Cholesterol Diet: By incorporating this cholesterol-reducing tea into your daily routine, you can support better heart health and manage your cholesterol levels naturally.
-
7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
-
Add These Magnesium-Rich Superfoods You Must Add To Your Winter Diet
Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health issues.
-
Somatic Exercises And Diet: Can This Combo Help Reduce Stress?
Somatic exercises focus on reconnecting the mind and body to release tension, while stress-relieving diets nourish the body with essential nutrients.
