Health Effects Of Sitting
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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Is Sitting The New Smoking? Here's How A Sedentary Lifestyle Can Be Harmful For You
In this article, we discuss the many harmful effects of a sedentary lifestyle.
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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Here's How Long Hours Of Sitting Affects Your Health
Below we share various adverse health effects caused by sitting for long hours.
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Sitting For Long Hours Daily Causes Long-Term Effects; Here's How To Prevent It
In this article, we list some ways in which you can reduce the damage of sitting for long hours.
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3 Simple Stretches For Neck, Shoulder And Back To Counter The Side Effects Of Prolonged Sitting
Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.
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Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
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Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
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Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit
Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.
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Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
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Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
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6 Yoga Poses That Can Help You Get Rid Of That Stubborn Back Pain- Watch Video
These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!
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Work From Home And The Increased Incidences Of Back And Neck Pain
YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.
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Leg Pain Remedies: Do These Exercises At Home To Get Rid Of Leg Pain Caused By Long Hours Of Sitting
Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.
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Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Is Sitting The New Smoking? Here's How A Sedentary Lifestyle Can Be Harmful For You
In this article, we discuss the many harmful effects of a sedentary lifestyle.
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
Here's How Long Hours Of Sitting Affects Your Health
Below we share various adverse health effects caused by sitting for long hours.
-
Sitting For Long Hours Daily Causes Long-Term Effects; Here's How To Prevent It
In this article, we list some ways in which you can reduce the damage of sitting for long hours.
-
3 Simple Stretches For Neck, Shoulder And Back To Counter The Side Effects Of Prolonged Sitting
Stiffness in back, neck and shoulder are quite common these days especially while working from home. Here are 3 simple stretches you can try to keep your back healthy.
-
Got A Stiff Neck And Aching Back? Try These Easy Stretches That You Can Do At Your Desk
Fitness expert Yasmin Karachiwala shared the video featuring the stretches on her Instagram timeline. These stretches can help you counter the side effects of prolonged sitting.
-
Three Simple Yet Effective Stretches That Can Help You Relieve Upper Back And Neck Pain
Nutritionist Rujuta Diwekar demonstrates three effective stretches you can do at home to reduce the strain on your upper back and neck.
-
Exercise For Older Adults: This Easy Workout Can Help Your Parents Stay Fit
Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.
-
Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
-
Follow These Tips To Counter The Side Effects Of Prolonged Sitting
Sitting for maximum hours can increase the risk of several diseases. Some simple precautions can help you fight these side effects. Here are some of these.
-
6 Yoga Poses That Can Help You Get Rid Of That Stubborn Back Pain- Watch Video
These yoga poses can help in relieving the tension in your back, which can be behind chronic back pain. Watch the video from a professional yoga instructor right here!
-
Work From Home And The Increased Incidences Of Back And Neck Pain
YearEnder2020Health: While working from home, back and neck pain became common among workers. Increased sedentariness and poor posture seemed to promote the onset of musculoskeletal disorders, particularly lower back pain and neck pain.
-
Leg Pain Remedies: Do These Exercises At Home To Get Rid Of Leg Pain Caused By Long Hours Of Sitting
Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.
-
Physical Inactivity May Lead To Digestive Issues: Here's How; Follow These Tips To Fight These
Sedentary lifestyle is linked with a number of health issues. It may also contribute to digestive issues. Read here to know how with some tips to fight these.
